Health & Wellness | marie claire

The Annual Leave Hack That Will Change Your 2026

Caitlin Napier — Tue, 06 Jan 2026 03:36:54 +0000

The first working week of the year has a habit of arriving too soon. For many of us, the Christmas break is the main opportunity to truly switch off, yet it often proves anything but restful.

Between social commitments, travel logistics and family catch-ups, the so-called “holiday” can feel more like a marathon, leaving you back at your desk still craving proper downtime.

As a result, many of us begin the year already feeling depleted, juggling calendars, inboxes and the low-level dread of a year stretching endlessly ahead.

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The Best Dates To Take Annual Leave In 2026

An Overview

Break	Dates Off	Public Holidays Used	Annual Leave Required	Total Days Off
Australia Day	Jan 24 – Feb 1	Jan 26 (Australia Day)	Jan 27–30 (4 days)	9 days
Easter	Mar 28 – Apr 12	Apr 3 (Good Friday), Apr 6 (Easter Monday)	Mar 30–Apr 2 & Apr 7–10 (8 days)	16 days
King’s Birthday (All states except QLD & WA)	Jun 6 – Jun 14	Jun 8 (King’s Birthday)	Jun 9–12 (4 days)	9 days
Labour Day / King’s Birthday (ACT, NSW, SA, QLD)	Oct 4 – Oct 11	Oct 5 (Labour Day / King’s Birthday)	Oct 6–9 (4 days)	9 days
Christmas & New Year	Dec 19 – Jan 3	Dec 25 (Christmas Day), Dec 28 (Boxing Day), Jan 1 (New Year’s Day)	Dec 21–24 & Dec 29–31 (7 days)	16 days

Image: Getty

Scroll on for a complete breakdown of each holiday.

Australia Day (January 26)

Date	Type
January 24–25	Weekend
January 26	Public holiday
January 27–30	Annual leave
January 31 – February 1	Weekend

Result: Take 4 days of annual leave and enjoy 9 days off from January 24 to February 1.

Easter

Date	Type
March 28–29	Weekend
March 30 – April 2	Annual leave
April 3	Public holiday (Good Friday)
April 4–5	Weekend
April 6	Public holiday (Easter Monday)
April 7–10	Annual leave
April 11–12	Weekend

Result: Take 8 days of annual leave and enjoy 16 days off from March 28 to April 12.

King’s Birthday (All States Except QLD & WA)

Date	Type
June 6–7	Weekend
June 8	Public holiday (King’s Birthday)
June 9–12	Annual leave
June 13–14	Weekend

Result: Take 4 days of annual leave and enjoy 9 days off from June 6 to June 14.

Western Australia:
King’s Birthday falls on September 28. Take annual leave from September 29 to October 2 to enjoy 9 days off between September 26 and October 4.

Labour Day / King’s Birthday (ACT, NSW, SA & QLD)

Date	Type
October 3–4	Weekend
October 5	Public holiday (Labour Day or King’s Birthday)
October 6–9	Annual leave
October 10–11	Weekend

Result: Take 4 days of annual leave and enjoy 9 days off from October 4 to October 11.

Western Australia:
Labour Day falls on March 2. Take annual leave from March 3 to March 6 to enjoy 9 days off between February 28 and March 8.

Victoria:
Labour Day falls on March 9. The same strategy delivers 9 days off from March 7 to March 15.

Christmas & New Year

Date	Type
December 19–20	Weekend
December 21–24	Annual leave
December 25	Public holiday (Christmas Day)
December 26–27	Weekend
December 28	Public holiday (Boxing Day)
December 29–31	Annual leave
January 1	Public holiday (New Year’s Day)
January 2–3	Weekend

Result: Take 7 days of annual leave and enjoy 16 days off from December 19 to January 3.

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New Year, New Goals? These Pilates Outfits Are The Motivation You’ve Been Waiting For

Maddy Wilson — Mon, 05 Jan 2026 05:49:16 +0000

It’s no secret that the start of a new year means a whole lot of new resolutions. But if we’re being honest, some are a lot harder to maintain than others.

Dry January? Let’s just say that hasn’t worked out. No takeaway? So far so good. Committing to working out and going to Pilates more often? Now, that’s one resolution that’s already feeling very doable.

The Best Pilates Pieces, According To marie claire:

Best Top: ADANOLA Ultimate Short Sleeve Top, $85
Best Pant: LULULEMON Groove Nulu Super-High-Ride Flared Pant, $139
Best Socks: YOURREFORMER Crew Grip Socks, $18.95
Best Coverup: P.E NATION Courtside V-Neck Sweat, $149

Whether you’re new to the workout or a frequent flyer at your local Pilates studio, there’s no denying that we all need a little extra nudge of motivation on certain days. Enter: the stylish pieces that make showing up feel worth it. Because let’s be honest — was it actually a cute outfit if no one saw it?

I’m personally taking inspiration from the LA crowd after seeing what they’re wearing to work out. Kendall Jenner has been wearing a lot of chic Adanola sets lately, while Alix Earle was spotted wearing Crop Shop Boutique (or CSB) throughout her stint on Dancing With The Stars in the US.

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Whether you’re committing to Pilates for the first time or sticking with a routine you already love in 2026, these are the best (and most stylish) Pilates outfits to inspire your next move.

The Best Sports Bras And Tops For Pilates

Pilates tends to be low-impact, but that certainly doesn’t mean low-sweat, so keep that in mind when looking for a new outfit. For tops, a sports bra or slightly fitted shirt will usually work best. This will allow you to move freely, while also giving the instructor an unobstructed view of your body to ensure you’re performing each exercise correctly.

ALO
All Day Short Sleeve

$78 alo

CSB
Form Athena Tank

$99 csb

ADANOLA
Ultimate Short Sleeve Top

$85 adanola

LORNA JANE
Liberty Active Tank

$75 lorna jane

The Best Bottoms For Pilates

When it comes to bottoms, leggings or shorts both work perfectly. Just keep in mind that in a reformer class, your legs may be in the air (feet in straps is the best part of class, let’s be honest), so fitted shorts are key. I’m also personally thrilled that flared pants are having a moment, but if you prefer something more streamlined, a classic pair of leggings is fine—take your pick!

LULULEMON
Groove Nulu Super-High-Ride Flared Pant

$139 lululemon

STYLERUNNER
Adaption Full Length Tight

$89.99 stylerunner

LEELO ACTIVE
Sculpt Bike Shorts

$69.95 the iconic

P.E NATION
Avant 5″ Inch Bike Short

$89 p.e nation

The Best Socks For Pilates

Whether you’re heading to a Pilates class or simply prefer not to go barefoot, a good pair of grippy socks is a must-have. Brands like Alo Yoga, Move Active, and Lululemon offer socks designed with performance grips on the soles, ensuring you stay steady and supported throughout your workout—all while keeping your feet comfy and cool.

YOURREFORMER
Crew Grip Socks

$18.95 yourreformer

ELITE ELEVEN
EE Crew Pilates Grip Socks

$20 elite eleven

MOVEACTIVE
Classic Low Rise Grip Socks

$22.95 THE ICONIC

ALO
Women’s Pivot Barre Sock

$54 alo

The Best Sweatshirts & Coverups For Pilates

For a post-Pilates matcha or while heading to class, layer up with a cozy zip-up or cardigan. Go for a relaxed, chic vibe with an oversized sweater or boxy quarter zip, or embrace a softer, more feminine look with a ballet wrap or a ribbed-knit cardigan. The perfect mix of comfort and style for any workout routine.

ALL FENIX
Pilates Series Hoodie

$98 the iconic

ALL FOR MIMI
Brown Zip Jacket

$109 all for mimi

ADANOLA
Stripe Oversized Henley Sweatshirt

$155 adanola

P.E NATION
Courtside V-Neck Sweat

$149 p.e nation

The Best Accessories For Pilates

If we’re being honest, no Pilates outfit is complete without the right accessories. A water bottle, chic tote and towel instantly say, “I take Pilates very seriously.” Or maybe it just means you’re prepared and one step ahead. Either way, it’s an easy way to level up both your outfit and your motivation.

STANLEY
The Quencher Protour Flip Straw 1.2L

$85 stylerunner

LULULEMON
The (Small) Towel

$25 lululemon

ALLFENIX
Everyday Pilates Bag

$149 the iconic

YOURREFORMER
Yoga Mat

$89 yourreformer

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I Didn’t Believe In Psychics, Then I Sat Down With One

Sally Hunwick — Wed, 17 Dec 2025 05:55:45 +0000

No longer the stuff of fun fairs or themed parties, consulting a psychic medium is now almost as common as seeing a therapist – especially among the celebrity set. Khloé Kardashian has regular readings (some on camera), where she has apparently communicated with her father, Robert Kardashian, who passed away in 2003. Gwyneth Paltrow regularly seeks spiritual guidance, while Kate Hudson (along with mother Goldie Hawn) is so invested that she says she is able to communicate with the other side herself.

The mystic never really meant much to me. I’d had my cards read at a work event (some of which turned out to be oddly correct), but having an in-depth reading of my future somehow felt like something I shouldn’t really have insight into.

Things had happened along the way, though, that made me rethink. My stepmother, Linda, to whom I was very close, lost her two-year battle with myeloma, a form of blood cancer that eventually took over every part of her body. I’d had my second child – seven long years after my first – and I’d separated from my husband. I’d also moved house (twice) to get closer to the life I wanted for my sons.

Linda knew I was having a baby boy, but she never got to see him or hold him in her arms – something she had done with my eldest son so many times. I missed talking to her. I missed her positivity. I wanted to fill her in, ask her what she thought, see if I had done things the right way.

So when I heard about David the Medium, I was intrigued.

Sally Hunwick visits David The Medium for a one-on-one session. And the results were astounding.

About David The Medium

Known internationally, David the Medium (real name David Stevens) started his career in corporate law before another psychic encouraged and honed his abilities. He started with readings for friends and became progressively busier until he was doing group readings at sold-out shows at the Opera House.

David’s abilities are so astute that he says he predicted Covid six months before it happened, and he called Donald Trump’s first presidential win when no polls thought he had a shot. When I had the opportunity to see David face-to-face (he predominantly does readings over Zoom these days), I jumped at the chance.

And then instantly regretted it.

It wasn’t that I didn’t want to see David, but I was worried about what might come up. What if he says something I don’t want to hear? What if he foretells that something will happen to my children? My siblings? My parents? I wasn’t sure I wanted to know.

It felt like the slightly irrational fear of overhearing a spoiler at the office about a TV series that you’re behind on: unwanted knowledge that can’t be unlearnt and will take the thrill out of my viewing pleasure – but worse, because this is my real life.

But curiosity won in the end. It would at the very least be a good story to tell my friends. So along I went, thrilled and nervous in fairly equal measures.

What Happens Next

When we sit down, David tells me he is going to summon the spirits. He says he might not look at me during the reading and that I can ask him as little or as much as I like. “When the spirits do step forward for me, they replace my thoughts, feelings, memories, emotions with theirs,” he explains. “They can bring up things in my own memories if it’s relevant or special to you. Spirits can also make me feel how they felt when they crossed over, such as ailments or illnesses.”

David tells me the spirits will focus on my life now, and they also have foresight into the future, although he clarifies that it’s not the distant future, more like the next one to two years.

“Your intuition is through the roof, so I’m surprised you haven’t done anything like this before,” he says, adding that two or three spirits are already here in the room.

The setting is comfortable and friendly, and not at all spooky. Even in normal settings I find it hard not to blurt out my entire life story – in this situation even more so. But I just sit and listen.

“You have a few females that have instantly come into the room,” says David. “Now, very strongly for me, you’ve already got a mother energy who’s making her presence clear around you. She’s put her hand right on your shoulder.”

The hairs on my arms go up, but I keep listening.

“There’s also another female who’s come in here,” he continues. “She has unfortunately passed rather recently.”

I know who it is almost instantly. It’s my aunty Jan, my father’s sister, who had died a few months earlier. She was another strong woman who fought a valiant battle with cancer, trying so hard to stay with her family and her brother, who was by her side until her last moments.

“Is her name Jan or Janet or Janice or something like that?” asks David, who has his eyes open but seems to be concentrating on looking inward.

“It’s Janet, but we called her Jan.” My nervous system electrifies at the name.

“She has come in and has put her hand right on you,” David continues. “Kind of like a supportive hand on the shoulder. She’s saying, ‘Well, I may as well get into it, Dave. I didn’t know how I felt about Margaret, but I like her now.’”

Margaret is my father’s partner. She and my aunt had become close friends.

David the Medium. Photography Tanya Macheda.

Picking Up On Energy

We wander through things that Jan is saying. Kind things, uplifting things and things about my family that few of my closest friends would know, much less a man I’d never met before.

Then David turns his focus to the mother figure in the room. “It’s not your mother,” he says. “She’s come in and put her arm around you, but she’s apologising for …” He trails off. “Linda? Is that her?”

He had picked her name and it jolts me – tears prick my eyes.

“Yes, Linda. My stepmother,” I say.

The apologising makes sense, too. It was Linda’s default, saying sorry for things that were far beyond her control. She had done so from her hospital bed, days before she died: “I’m sorry about all this, Sal.”

Sending A Sign

David describes the timing of Linda’s death, the cause, how many siblings I have. Things I said to her. Things I said to my brother the day before. He tells me that Linda will send me a sign in the form of a magpie. Not 45 minutes later, I see a magpie standing at my car. The bird looks at me and walks around me in a way I’ve never seen a magpie do before.

Yes, I know it’s just a magpie. But it also could be a sign that my stepmother is still around me, looking over me. Guiding me, maybe, when I need help, just as she used to when alive. And whether it’s true or not, it gives me comfort. I feel buoyed and protected and not completely without her.

Mostly, I feel like I am travelling on the right path. That the things that I am doing, for myself and for my children, are the right things. That I should not doubt myself.

When I ask David to explain how this all works, he says it’s energy. “Once energy is created, it doesn’t cease to exist, it just changes form,” he says. “Why would our consciousness, our thoughts and what makes us us be any different? We believe in wi-fi, we believe in radio and TV signals. Why don’t we believe that energy is also there, passing on information and messages?”

The Sceptics

Since the reading, people have said to me that David could have looked up things about me. In this digital age, they argue that anything and everything can be researched. But the way my father-in-law used to call out my mother-in-law’s name? That stuff just isn’t readily available on the internet. “Ninety-nine per cent of what gets brought up isn’t stuff that you post, or even ever say to anyone,” says David.

Sceptics will say that a medium will tell you what you want to hear. They’ll say that you tend to go to a psychic when you are at a crossroads (although when are we ever not at a crossroads?), which makes you malleable. Or you’re bereaved, making you more likely to buy in.

And I am not saying that vulnerable people can’t be manipulated in this unregulated space. But David told me that I was iron deficient (I checked, I was), and that I’d had three miscarriages between my sons, something I rarely talk about. He told me things about my marriage, both during and afterwards. Things about my sons (he says they’re all fine for the immediate future, thankfully). Things about work.

David made predictions about things in my orbit – I will just have to see if they come true or not.

Perhaps it’s a matter of manifestation: someone tells you something, you believe it, you go ahead and make it happen. After all, David says there is a bit of mystic in all of us. We just have to be receptive to it. “I believe every single person can do what I do,” he says. “We are all souls having a human experience.”

In Or Out?

It’s true that unlike traditional therapy, which cannot tell you what will happen, only what you can do about it, a psychic can prophesise your future. (No wonder actors use mediums to predict a project’s potential.) Having that knowledge can feel like being given the key to your future self, a way to feel certain about the bits we haven’t got to yet. You also get the comfort of loved ones being there to guide you when you need a hand.

“The spirits are always around whether or not David the Medium is doing a reading,” David tells me.

In the end it comes down to choice. You can either pick holes in the experience, think up ways that a medium like David might have cheated the encounter with forensic-like research and a photographic recall of everyone and everything in your life. Or you can just accept that he is exactly what he says he is.

And I choose to believe.

Follow David the Medium here: @davidthemedium; davidthemedium.com

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How To Talk To Your Child About The Bondi Terror Attack, According To A Psychologist

marie claire — Tue, 16 Dec 2025 02:22:13 +0000

In the days following the Bondi terror attack, many adults have found themselves grappling with a question that feels almost as heavy as the grief itself: how do we explain something so senseless to children?

For parents, caregivers and teachers, the instinct is often to protect. But in a world where news travels fast and playground conversations travel faster, silence can leave space for confusion, anxiety and misinformation.

Talking to children about violence and terror is never comfortable, yet how we do it matters. The words we choose, the truths we share, and the reassurance we offer can help young people feel safe again — without denying the reality of what has happened.

“The goal isn’t to give children a news briefing; it’s to help them feel safe, heard and informed in a way that is age appropriate,” psychologist and founder of Let’s Reconnect podcast, Breanna Jayne Sada tells marie claire. “Emerging Minds, which develops national guidance on this topic, is very clear that avoiding the topic completely can leave children more anxious, because they will still pick up information from friends, TV or social media.”

Image: Getty

Breanna suggests following the follow five-step framework when discussing the distressing event with children and adolescents.

Ask what they already know

“‘You might have heard grown-ups talking about something sad that happened at Bondi. What have you heard?’ This lets you correct rumours and tailor how much detail they actually need.”

Give calm, honest, age-appropriate information

“For younger kids: simple, concrete language: ‘A person hurt people at the beach and lots of helpers came very quickly. It’s very sad and scary, and it’s okay to feel upset. The police and leaders are working hard to keep everyone safe.'”

“For teens, you can include more context and invite their views: ‘You might be seeing a lot about the attack online. How is it making you feel? What questions do you have?'”

Reassure safety and highlight helpers

“Children feel safer when they know what adults are doing: extra police presence, emergency plans, community support. Pointing out helpers emergency services, bystanders who acted bravely, counsellors etc can balance some of the fear.”

Limit and co-view media

“Repeated footage, graphic images and unfiltered commentary can be particularly harmful for kids and teens. Watch or read news together when you can, help them make sense of what they see, and establish boundaries around scrolling at night or following distressing content. Be mindful or what you are watching and listening to when they are close by, you might not think they are listening or understand but they will understand enough to make them upset or the tone and feelings of others so limit your intake when they are around as well.”
Keep routines and invite ongoing questions

“Routines like school, sport, family meals and bedtime rituals help restore a sense of normalcy. Let children know they can come back to you with questions anytime this keeps you as their main source of information, rather than peers or the algorithm.”

For more, visit:

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Longevity & Beauty Powered By Science – How Swisse Nutra Fuels Cellular Health

marie claire — Wed, 10 Dec 2025 06:19:52 +0000

There’s skincare, there’s supplements and now there’s Swisse Nutra – a new wave of innovation redefining what longevity and beauty can mean. Swisse Nutra is the brand’s most advanced range designed to work deep within your cells, at the cellular level. Two years in the making, it brings together vigorous scientific development, harnessing powerful ingredients and a vision to enhance wellbeing.

“We’re calling this our most advanced range yet,” says Brad Sanderson, Director of Innovation & Research for Swisse Wellness ANZ & Asia. “Swisse Nutra is built around the latest science in healthy ageing. We’ve used novel, clinically studied ingredients focusing on mechanisms from cellular energy production to nutrient support – the very mechanisms that enhance wellness as we age.” In other words, these are science-led formulas.

The New Science Of Longevity

At the heart of the range are clinically backed ingredients like berberine for metabolic balance, UC-II collagen for joint mobility, lutein and zeaxanthin for cognition and eye health, and nicotinamide, a precursor to NAD+, which is the molecule at the centre of cellular energy. “Made up of high-quality blends, Swisse Nutra empowers our customers to proactively support healthy longevity and beauty from within,” adds Sanderson. “It’s about embracing the next generation of wellness.”

The Swisse Nutra Cellular range – Joint Mobility, Cognition and Energy.

Meet The Hero Line-Up

The range divides neatly into three pillars: Cellular Nutrition, Healthy Longevity, and Cellular Beauty.

Cellular Metabolism is the overachiever of the bunch, built around berberine to help maintain healthy blood glucose and lipids while supporting abdominal fat loss and supporting healthy body composition.

Cellular Joint Mobility combines undenatured type II collagen (UC-II) with rhodiola, a favourite combination to enhance joint mobility and function and decrease mild joint pain. Cellular Cognition is a brain-loving blend featuring Lutegen®, enhancing memory, and learning.

Cellular Energy taps into nicotinamide to relieve fatigue and enhance cellular energy production at a mitochondrial level.

For those chasing outer glow, there’s also the Cellular Beauty range – from targeted hair growth support for men and women to Cellular Skin Hydration, designed to level up your beauty routine from within.

The new Swisse Nutra range launched at Bespoke Longevity on the Gold Coast

Science Meets Skin

To bring the concept to life, Swisse Nutra launched their range at Bespoke Longevity, the Gold Coast’s state-of-the-art regenerative clinic, for an exclusive launch experience that perfectly captured the brand’s philosophy – that true health and radiance begin at the cellular level. The immersive event fused science, aesthetics, and enhanced wellbeing, allowing guests to experience advanced supplementation alongside other therapies. Think oxygen-infused facials, EmFace rejuvenation, and regenerative skin analysis, followed by hyperbaric oxygen sessions and VO₂ max testing.

Lindy Klim

From The Inside Out

Among the guests exploring this intersection of beauty and biology was Lindy Klim, model, entrepreneur, and longtime wellness advocate. For Klim, the experience reinforced her belief that health is more than skin-deep. “I’ve always believed in looking after your body from the inside out,” she says. “When you’re younger, wellness was about how you looked. Now it’s about how you feel – energy, focus, clarity, longevity. That’s the real glow-up.”

She’s refreshingly honest about the shifts that come with her 40s. “Your body changes. Your energy shifts. You start thinking about your future self – your brain health, your joints, your skin. It’s not about chasing youth – it’s about feeling strong and sharp at every age.”

The Swisse Nutra range of supplements

A Modern Kind Of Wellness

From advanced diagnostics to AI-powered formulation, the wellness world is evolving fast – and Swisse is leading the charge. “We’re already exploring products targeting sleep quality, stress , and circadian rhythm,” says Sanderson. “This is just the beginning.”

Klim nods to the same sense of evolution. “I’m 48 and happier than I’ve ever been,” she says with a laugh. “I still do Pilates, I still love a margarita, It’s about balance – supporting your body so you can enjoy your life. To me, that’s longevity.”

The Swisse Nutra range – including Cellular Energy, Cognition, Metabolism, Joint Mobility, Hair Growth, and Skin Hydration – is available exclusively at Chemist Warehouse. Follow @swissenutra on Instagram and @swisseau on TikTok, or explore the full range at swisse.com.au/nutra.

Always read the label and follow the directions for use.

Swisse Nutra’s new Cellular Multivitamin range

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Narelda Jacobs And Karina Natt: “Queers Are Meant To Have Kids”

marie claire — Mon, 03 Nov 2025 03:02:13 +0000

“Was it a natural conception?,” the doctor asked. Karina paused for a moment, “yes”, she answered.

“I thought you said you had a wife…” the doctor replied.

This scenario would play out several times over as we explained at medical appointments that we had conceived our baby ourselves, using the ‘Turkey Baster’ method. This meant it was a natural conception because it wasn’t IVF which was the only other option on all of the forms.

It might seem strange to share with the world how we made our baby, Sanna, and other details of our life but somewhere in the haze of pregnancy sickness we realised we had an opportunity to educate.

As a queer couple having a baby, there’s plenty of questions and there’s also plenty of homophobia. Perhaps we could answer some, and eradicate some.

If we could show that queers having kids is perfectly natural, regardless of the method of conception or how many mums or dads, perhaps we could make the world a little bit safer for those kids and their families.

The birth announcement of Sanna Swan Jacobs Natt.

This is how the idea for our book “If Queers Weren’t Meant to Have Kids…” was born. It is both a satirical picture book for adults and a love letter to rainbow families. We cheekily poke fun at conservative culture warriors and use our personal story to celebrate chosen family, guncles, the queens and the gaybourhood.

A recent study by the Institute for Strategic Dialogue found that after two decades of gains for LGBTQ+ visibility and rights in many countries, anti-LGBTQ+ targeted hate and rhetoric are on the rise.

In the offline world this presents as a surge of hate crimes, book bans and government and legislative actions. Online, the queer community is subjected to coordinated harassment campaigns, a rollback of digital protections and systemic erasure from AI training data and moderation.

We didn’t need a study to tell us this – it is something we experience firsthand.

When we announced on social media we were having a baby and also publishing a book, the first wave of responses were congratulatory and positive. It was in the second wave that the trolls came, leading us to suspect the post had been shared to an anti-LGBTQIA+ page which was encouraging people to spread hate on our announcement.

“Bloody disgusting,” granthoogendyk commented. Disgusting was one of the most used adjectives by the trolls.

“Poor kid,” justjoe000, and too many others to list, said.

We were accused of child abuse for denying a child the right to know their true biological parents and told hell is waiting for us.

Mostly, the trolls were angry because they’d decided our baby wouldn’t know its father, which is apparently integral, in their view, to it not having ‘mental issues’.

But it was the comments claiming that two lesbians cannot have a baby that reaffirmed for us why our book is needed.

Two lesbians did have a baby. Many have. So have two dads. Whether these babies are conceived through IVF, surrogacy, or using turkey basters, their conception is natural.

Not only is it natural, the wonderful thing for these children is that they are never an accident. Their parents jump through any and every hoop they have to in order to bring them into this world, and have the privilege of loving and caring for them.

Research shows children of queer parents do just as well – and sometimes better – than those of heterosexual parents. Unsurprisingly, the trolls are wrong. Kids in rainbow families actually have better outcomes in psychological wellbeing and child-parent relationships.

The kids are more than alright, and so are their parents. We would hazard a guess that two loving mums is better than knowing a dead-beat dad, who spends his time spreading hate online.

Our babe will know the man who gave us the greatest gift anyone ever could, and she will call him Dadda. But we don’t respond to those judging other families, and who are trying to write our story for us.

Instead we wrote our own, because as Nelson Mandela said, “hate cannot drive out hate only love can do that”.

If Queers Weren’t Meant to Have Kids (University of Queensland Press, $29.99) is out November 4.

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Two More Australian Sunscreens Pulled from Shelves Amid Ongoing SPF Controversy

Kate Hassett, Caitlin Napier — Tue, 21 Oct 2025 00:31:14 +0000

Australia’s beauty industry is once again under scrutiny after two more sunscreens were recalled for failing to deliver their promised SPF protection.

The Therapeutic Goods Administration (TGA) confirmed that Outside Beauty & Skincare’s SPF 50+ Mineral Primer and Salus Body & Spa’s SPF 50+ Daily Facial Sunscreen have been removed from sale. Testing revealed the shared base formula likely offered no more than SPF 21 protection, less than half of what was listed on their packaging.

The recent recalls come amid growing concern about the reliability of SPF labelling following an investigation by consumer advocacy group Choice, which revealed widespread inconsistencies.

In June, Choice testing found that 16 sunscreens claiming SPF 50+ actually performed at much lower levels, including well-known brands such as Banana Boat, Coles Ultra, and cult favourite Ultra Violette, which recorded the lowest results among those tested.

Australia, known for its rigorous sun safety culture and world-class skincare, now finds itself facing a crisis of confidence.

A spokesperson for Choice said that while the results were “disappointing” given the country’s reputation for its rigorous testing standards, it wasn’t cause for panic. “It would be a real shame if people decided that sunscreen was not useful or that it didn’t matter, or even products with lower scores are ineffective, because the science show’s that’s not true,” said CEO Ashley De Silva.

“There’s a big gap between the SPF rating but a very small gap in effectiveness.”

Which Sunscreens Have Been Recalled?

On Monday, the TGA ordered the removal of Outside Beauty & Skincare’s SPF 50+ Mineral Primer and Salus Body & Spa’s SPF 50+ Daily Facial Sunscreen from shelves. The move follows a string of similar recalls, with more than a dozen Australian sunscreens withdrawn since Choice’s bombshell report in June.

Ultra Violette – Lean screen

Salus Body & Spa’s SPF 50+ Daily Facial Sunscreen

Naked Sundays – SPF50+ collagen glow mineral sunscreen

Aspect Sun Physical Sun Protection SPF50+

MCo Beauty SPF 50+ Mineral Mattifying Sunscreen

Aspect Sun Tinted Physical SPF50 Aesthetics Rx Ultra Protection Sunscreen SPF50+

people4ocean SPF50+ Mineral Bioactive Shield Lightly Tinted Cream

BEAUTI-FLTR Lustre Mineral SPF 50+ Illuminating Facial Sunscreen

Outside Beauty and Skincare – SPF 50+ mineral primer

Found My Skin – Tinted mineral SPF50+ with kakadu plum

Endota – Mineral protect SPF 50, natural clear zinc SPF 50+

Sunscreens that have been recalled

Image: Getty

Which Sunscreen Brands Passed Choice’s Test?

Of the 20 sunscreens that were included in the test, including market leaders Banana Boat, Cancer Council, Neutrogena and Bondi Sands, there were only four products that managed to meet their SPF claims.

Cancer Council Kids Sunscreen SPF 50+: Passed with a reported SPF of 52

La Roche-Posay Anthelios Wet Skin Sunscreen 50+: Passed with a reported SPF of 72

Mecca Cosmetica To Save Body SPF 50+ Hydrating Sunscreen: Passed with a reported SPF of 51

Neutrogena Ultra Sheer Body Lotion SPF 50: Passed with a reported SPF of 56
Sunscreens that passed

Which Sunscreens Failed The Test?

Of the 20 sunscreens submitted for testing, 16 of the products failed to return a result in line with its SPF claims.

The most significant failure, according to Choice, was found in Ultra Violette Lean Screen SPF 50+ Mattifying Zinc Skinscreen – which returned a result of just four.

“Despite doing rigorous testing of this sunscreen the first time, we were so perturbed by the results that we decided to delay publishing and test a different batch of the Ultra Violette sunscreen at a completely different lab in Germany to confirm the results,” said De Silva. “Those results came back with a reported SPF of 5, almost identical to our initial test.”

A spokesperson for Ultra Violette responded to the findings immediately, calling the results not “even remotely accurate” and reminding consumers that “the TGA, not Choice Magazine, are the recognised authority governing sunscreens in Australia.”

“Ultra Violette most recently completed testing for Lean Screen in 2021 (with results of SPF of 64.32 to allow for an SPF 50+ rating) as required to support our listing on the Australian Register of Therapeutic Goods (ARTG), and again in 2024 in accordance with the FDA standard revealing consistent results for UVB,” the spokesperson continued.

“At Ultra Violette we take misleading claims made about our products very seriously. As a suncare brand founded in Australia, the country with the highest skin cancer rates in the world, we are too familiar with the fearmongering that exists in this category. We find this study counterintuitive and not at all in the best interest of consumers.”

The product has since been recalled, with Ultra Violette releasing a later statement acknowledging the inconsistencies.

“We had multiple, independent labs conduct new tests of Lean Screen. This week, we received results from those tests that demonstrated significant and, candidly, atypical variability. Across eight different tests, Lean Screen has now returned SPF data of 4, 10, 21, 26, 33, 60, 61, and 64. That wasn’t good enough for us, and it isn’t good enough for you.

“Given this pattern of inconsistency in testing, we have decided to recall Lean/Velvet Screen from the market, effective immediately. Purchases of this product will be eligible for a refund and a product voucher, regardless of where it was purchased.

“We are deeply sorry that one of our products has fallen short of the standards we pride ourselves on and that you have come to expect of us.”

Aldi Ombra 50+ : Reported SPF of 26

Banana Boat Baby Zinc Sunscreen Lotion SPF 50+: Reported SPF of 28

Bondi Sands SPF 50+ Zinc Mineral Body Lotion: Reported SPF of 26

Cancer Council Everyday Value Sunscreen 50: Reported SPF of 27

Cancer Council Ultra Sunscreen 50+: Reported SPF of 24

Neutrogena Sheer Zinc Dry-Touch Lotion SPF 50: Reported SPF of 24

Woolworths Sunscreen Everyday Tube SPF 50+: Reported SPF of 27
SPF results in the 20s

Banana Boat Sport Sunscreen Lotion SPF 50+: Reported SPF of 35

Bondi Sands SPF 50+ Fragrance Free Sunscreen: Reported SPF of 32

Cancer Council Kids Clear Zinc 50+: Reported SPF of 33

Invisible Zinc Face + Body Mineral Sunscreen SPF 50: Reported SPF of 38
SPF results in the 30s

Coles SPF 50+ Sunscreen Ultra Tube: Reported SPF of 43

Nivea Sun Kids Ultra Protect and Play Sunscreen Lotion SPF 50+: Reported SPF og 41

Nivea Sun Protect and Moisture Lock SPF 50+ Sunscreen: Reported SPF of 40

Sun Bum Premium Moisturising Sunscreen Lotion 50+: Reported SPF of 40
SPF results in the 40s

What Does This Mean For Your Favourite Sunscreens?

Da Silva reiterated the importance of continuing to wear and apply sunscreen regularly, stressing that while some of the sunscreens failed to meet their SPF claims, any sunscreen was always better than wearing none.

“But, once again, sunscreen isn’t a shield. Even SPF 50+ sunscreens let UV rays through, so we’d like to use this opportunity to recommend all the usual advice: wear a hat, stay in the shade, wear sunglasses. Don’t stay in the direct sunlight for sustained amounts of time, apply and reapply sunscreen, and get regular skin check-ups.”

“Sunscreens are a vital tool in the fight against skin cancer and sun damage,” added Rafi Alam, CHOICE senior campaigns and policy adviser.

“We’re calling on the TGA and ACCC to start an investigation into these sunscreen brands to ensure they are complying with the consumer laws and medical standards that keep us safe.”

You can read the full brand responses to the Choice findings here.

The post Two More Australian Sunscreens Pulled from Shelves Amid Ongoing SPF Controversy appeared first on marie claire.

Women Are Using Facebook To Find Their Sperm Donors

marie claire — Thu, 16 Oct 2025 04:11:24 +0000

Kristina* always knew, when it came time to have the baby she always wanted, that she’d need a helping hand. Hearing the challenges and judgement that fellow LGBTQI friends had experienced going through IVF – including comments that questioned their right to use IVF due to their sexuality – Kristina decided to look for an alternative pathway to motherhood.

“When a friend told me about online platforms to find [sperm] donors, I joined some and became quite active,” she explains. “I enjoyed seeing people succeed and have their bundle of joy, so I decided to make my own group.”

In 2015, Kristina established the Facebook group Australian Sperm Donors, Surrogacy & Co-Parenting to help single people and couples who yearned to be parents but, for reasons such as sexuality, romantic, health or financial circumstances, faced difficulty.

A decade later, it’s amassed more than 5600 members. It’s essentially a database of egg donors, sperm donors, surrogates, couples looking for donors and single people looking to co-parent with another person, without a romantic attachment.

In 2023, Kristina and her then-partner conceived their daughter via artificial insemination (AI) using a sperm donor she had found through the Facebook group. AI or intrauterine insemination (IUI) involves inserting the male partner’s (or donor’s) prepared semen through the neck of the womb (cervix) and into the uterus, usually with a small catheter or needleless syringe, close to the time of ovulation. Choosing this path was based on what suited her family best. Being able to take a more active role in the reproduction journey was important for Kristina as a lesbian and Aboriginal woman.

“Historically, our ATSI [Aboriginal and Torres Strait Islander] and LGBTQI community has faced generations of injustices and trauma that stripped us of our autonomy and self-determination,” she explains. “By taking control of my own fertility journey, I was able to reconnect with my cultural heritage and assert my rights as a gay parent and individual.”

Affordability was another factor. On average, one round of IVF costs a patient $10,000 to $12,000 before Medicare, Pharmaceutical Benefits Scheme (PBS) and private health insurance subsidies. After these, this amount sits between $2000 and $3000 per round, depending on the type of treatment chosen. With fewer than 50 per cent of women successfully having a baby after one round, the process can quickly add up.

“At the time, we were struggling to afford IVF,” says Kristina. “We couldn’t help but notice the significant financial burden it placed on us and others in similar situations. We questioned the ethics of charging exorbitant amounts of money for fertility treatments, particularly for marginalised groups like same-sex couples.”

Despite founding the Facebook group, Kristina says she still found the process of selecting a donor overwhelming. “Navigating this platform and finding the right donor was a daunting task, especially given the significance of this decision,” she explains. “It’s like meeting a new boss or someone of high esteem – it makes you nervous.”

It is illegal to accept payment or pay for egg and sperm donations in Australia, so the process involves altruistic donors posting their interest and availabilities, general information about themselves, and a photo on the Facebook page, or vice versa, while men, women or couples who are seeking a donation provide insight into themselves and what they want in a donor. Interested parties then reach out by commenting on the Facebook post or sending a direct message to continue the process.

Kristina and her daughter Harper today. If all goes to plan, Harper will become a big sister next year, with the same donor on board. Image: Supplied.

There is also a searchable database on the Facebook page, where you can select filters to help find someone who matches what you’re looking for. Kristina and her partner chatted with several potential donors to learn more about them as people, rather than just donors. This made the process more personal and ensured their pick ticked off the specific requirements that they had: someone with an education, spiritual and cultural interests, empathy, kindness and a calm nature.

“[I wanted] someone I vibed with, who understood the importance of this journey for us and was doing it for the right reasons,” she says. The donors in the Facebook group undergo vetting, including identification checks, disclosure of health/ background information and STI status.

Serious safety concerns are reported to the police and Facebook’s owner, Meta. The group has had to remove some bad actors who breached or failed to comply with the group rules, including requesting payment for donations or sexualising the process by sending nude photographs, but Kristina says the negative experiences have been outweighed by the success stories – including her own – which number in the thirties.

After five months of looking, Kristina finally found someone she and her partner liked. The only problem? They lived interstate. So, once a month, Kristina would drive eight hours one way to collect a sperm donation inside a specimen cup, then find a secluded location nearby where they’d park and either Kristina or her partner would do the insemination. “You can’t have it outside the body for too long or it starts to die,” explains Kristina. “Due to my long history in the health field and nursing career, I was able to use my skills to do this process in a sterile, safe environment.”

Because of her polycystic ovarian syndrome (PCOS), Kristina’s medical specialist was also involved at various stages throughout her journey, giving injections of Ovidrel to help trigger ovulation, which also had to be timed correctly with the AI. “My ovulation and mucosal lining were not correctly aligned due to PCOS, age and hormonal instability,” she says. “I needed a bit of a hand.”

After two years and five rounds of artificial insemination, she had a positive pregnancy test. Kristina’s daughter, Harper, is now 22 months old, and if all goes to plan, by the end of 2026 she will become a big sister, with the same donor on board to help grow their family.

Using Tinder To Find A Daddy (Literally)

After splitting up with her long-term partner, Cassie* was happily and casually dating, using the usual apps to meet new matches and excitedly getting ready each week to meet someone new. She knew though, as most women do, that time wasn’t on her side to naturally conceive a child. “Women are very aware of their biological clock ticking,” she says. “After having some tests, I knew that mine was ticking quite loudly, and if I wanted to have a child naturally I’d need to make it a priority, so I did.”

Cassie decided to “match up” her dating life with her cycle. By documenting her ovulation cycles using at-home testing kits and aligning Tinder dates with the days she was most fertile, Cassie began trying for her much-wanted baby. Cassie had sex with three different men: one each ovulation phase.

After seven months (and plenty of STI tests), she conceived her daughter, who will turn three in November. While Cassie knows who the biological father is, she has not seen or spoken to him and intends to keep her daughter a secret from him.

“I knew that if I told him, there was a chance it could get messy, and I didn’t want that,” she says. “In my view, he was a sperm donor with whom I also happened to have a fun evening. There is nothing more to it than that.”

As her daughter gets older, Cassie plans to tell her a slightly altered version of the truth, that her dad is a man she “went on a couple of dates with”. “It happens all the time,” says Cassie. “Women get pregnant from one-night stands and the man doesn’t want to be involved. Sometimes, even long-term partners don’t want to be dads, and sometimes dads are present but are shitty parents. I don’t think there is a perfect or right way.”

There’s An App For That

Where Facebook groups and Tinder dates are the unregulated wild west of conception, a new crop of regulated apps promise to help women find people who want to co-parent without the romantic commitment.

For as long as she can remember, Samantha Fruzynski had wanted to become a mother, but when the pandemic put a roadblock in her dating life and fertility testing revealed a low egg reserve, she decided to investigate other options.

“For me, it was more important to have a child than to have a partner. So I decided to go ahead with the process and have a child on my own,” she says. Samantha turned to IVF, where she looked at several different clinics, ultimately choosing City Fertility because they were one of the only Victorian clinics without a wait for sperm donations. “They told me I’d be waiting at least two years to get to the top of the list to be able to access sperm at another clinic,” she says.

Samantha had her first baby, Imogen, in 2023 after using the Addam Sperm Donor Bank app. She is one of thousands of people who have reserved donor sperm since City Fertility launched the app in 2021.

Described as the “Tinder for sperm donors”, Addam allows users to swipe through City Fertility’s sperm donor database and select preferences – such as eye colour, height, ancestry, education and relevant medical history – through the app’s filters to find a match.

Once a donor is selected, the user can place a request via the app and will then be contacted by a member of the City Fertility team to set up an appointment with a fertility specialist to take the next steps.

Samantha says she researched various options, including Facebook groups, before choosing the Addam app. “I just liked the fact that everything is so regulated,” she explains. “The person who was donating has been screened for STIs and diseases, genetic issues, if they’re carriers of any diseases. Their mental health has been screened as well.”

Samantha Fruzynski had her daughter, Imogen, in 2023 after using the Addam Sperm Donor Bank app. Image: Supplied.

One important part of the subsequent stage is counselling, which Samantha says focused on ensuring that she understood the process of IUI and IVF, the legalities of using donor sperm in Victoria, and how to discuss being donor conceived with a child. “It also offered an explanation of the terminology and explained the procedures,” she says. Samantha has begun age-appropriate conversations with her nearly two-year-old daughter about being donor conceived.

“When she asks, ‘Do I have a daddy?’ I say, ‘No, you have a donor,’” she explains. “I haven’t gone into depth with her yet about what a donor actually is, but I just want her to have that word. When she gets a little bit older and her comprehension’s a bit better, I’ll fully discuss it with her. But, for now, I’m just trying to get the message through to her that every family is different, and she doesn’t have a dad.”

In many states there is a legal restriction on how many families a sperm donor can donate to, in an attempt to prevent incestuous relationships between unknown donor siblings. The number varies: in Victoria, Queensland and South Australia, a maximum of 10 families can have children from the same sperm donor, whereas in NSW, WA and the ACT the number is just five families. Another selling point for using the app was the family cap.

“With some of these people on the Facebook pages, it seems like they are saying ‘Yes’ to anyone who asks them, ‘Would you donate sperm?’ So I just thought, as much as I want a child right now, I also need to consider her future,” explains Samantha. “If I’m finding someone off a Facebook page, she could potentially have 200 siblings, which may pose an issue in the future.”

But, Is It Legal? Kind Of.

In the case where Cassie had a one-night stand that turned into a secret pregnancy, family law specialist and secretary of the Fertility Society of Australia and New Zealand (FSANZ), Stephen Page, says that while legally a woman does not have the obligation to tell someone that he is the biological father of her child, she should be prepared for the truth to come out, which it often does.

“Those kinds of cases, where two people have no connection at all other than that they conceived a child together, have the potential to have a dozen years of litigation,” he says, “because his views about the best interests of this child happen to be quite different from hers. My clear advice is: don’t do that. If you’re going to plan a child, do it the right way.”

From a legal standpoint, Page says doing it “the right way” involves using pathways such as fertility and IVF centres, as these are accredited by the Reproductive Technology Accreditation Committee (RTAC).

They also adhere to strict laws that are determined by the state or territory they operate in. On the other hand, the legalities around conceiving using options that aren’t accredited by the RTAC or regulated by state law, including sourcing sperm via Facebook groups, can be blurry.

“One of the reasons that sperm and egg donation Facebook sites are so popular is the view that they want their child to know where or who they’ve come from,” says Page. “The downside is that, legally, there’s a lack of certainty about whether the man is a parent or a donor, and the test that the High Court has told us is that it’s a matter of intention.” This can be more complicated if a woman chooses sex to receive the donation.

“If the child is created through sex, it is unclear if the man is a parent,” adds Page. “It might depend on whether he wanted to become a parent at the time they had sex.” Choosing unregulated pathways can also be unsafe because you’re putting yourself at risk of STIs and the transmission of inheritable conditions to your child, which can be tested for through other channels.

As recently as July this year, news broke of a Melbourne man, Andrew Veitch, who donated his sperm to 15 women (violating the state’s family cap), whom he predominantly met through donor-matching social media groups, resulting in 27 births.

This is not the first case of this sort of thing happening in Australia, says Page.

“A few years ago, another man used multiple aliases and fathered about 60 children.” But it’s not just social media groups that can put people at risk, says Page. Co-parenting apps also offer databases where women can search for donors or for other people who want to start a family.

These, too, can face the same issues, as they are not regulated or accredited in the same way fertility centres are, and there is no central registry of donors or how many donations they’ve made. “Regulating apps, groups and sites will be difficult but not impossible,” says Page. “Intended parents need to know who they are dealing with. There needs to be verifications about STIs and family limits.”

Kristina also views regulation as the way forward for her Facebook page and others similar. “If there’s anything I’d change, it’s having this platform being regulated like other donor services, to ensure its members care,” she says. “At the moment, a lot comes down to trusting the other person involved, but that doesn’t always work out.”

The post Women Are Using Facebook To Find Their Sperm Donors appeared first on marie claire.

Is A Wellness Check In Order?

marie claire — Wed, 01 Oct 2025 05:46:39 +0000

Brought to you in collaboration with AG1, The Hairy Pill, Hyro, Hey Sister! and Fitmate

Have you been neglecting your health? Let’s face it, it’s easy to do throughout winter, when all you want to do is hibernate, so all good habits go out the door. But now that the weather is heating up, it’s time to ramp up the wellness.

From body-supporting supplements to getting your body moving, these five wellness essentials will have you ticking boxes you didn’t even know you needed to tick.

Superfoods Sips To High-Powered Wellness Tips

AG1

When the likes of Gwyneth Paltrow and Bobbi Brown are among some of the celebrity endorsers, you can almost guarantee that it’s going to be a quality product. In fact AG1 is the daily health drink of the moment. This research-backed health drink is designed for people who are deeply invested in their health and value premium, quality supplements.

Formulated with more than 75 high-quality ingredients, AG1 is carefully sourced for purity and potency, combining multivitamins, superfoods and five scientifically researched probiotic strains (shown to support gut microbiome and diversity) to deliver comprehensive nutrition in one simple daily habit.

Designed to support digestion, energy and immune defence, each batch of AG1 is tested for contaminants (such as lead and heavy metals), to ensure the highest quality. Plus, it is even NSF Certified for sport (meaning it’s completely safe for professional athletes to use). As always, the daily drink should be used to complement a healthy diet and lifestyle.

The Hairy Pill

One in two women will experience hair loss in their lifetime. Yes, those few strands that start to add up in your hairbrush can end up becoming more and more worrying over time. But The Hairy Pill offers a personalised, clinical-grade service to treat female hair loss.

If tailored, accessible and effective hair solutions sound like something you need, then enjoy the convenience of speaking with a doctor via telehealth to arrange a personalised plan.

Backed by 35 years of medical research and available as a subscription service for only $75 a month, The Hairy Pill offers a highly effective medical-grade treatment from the comfort of your own home.

In just three months, you’ll expect to see hair loss slow, in six months, you’ll see a reduction in hair shedding with new growth possibly becoming more noticeable, and in a year, you’ll see thicker, fuller, stronger hair.

And right now, The Hairy Pill is offering marie claire readers $30 off their first three-month treatment plan when you use code MC30 at checkout*.

Hyro

We all know that thirst-quenching feeling a cold glass of water gives you on a hot day. But what if we made it better? Introducing Hyro, the hydration supporting electrolyte powder drink mix that’s making staying hydrated simple, natural and enjoyable. Formulated with 100 per cent naturally derived ingredients, the sugar-free, clean formula has a blend of sodium, potassium, and magnesium to help people feel and perform at their best, every day.

Plus, with a range of delightful flavours — blackcurrant crush, tropical, lemon lime, orange mango and berry — there’s something for everyone to get their daily dose of hydration.

Hey Sister!

Hands up if you’ve ever had period pain so bad that you just wanted to curl up and be left alone? Unfortunately, we’re so often told to ‘push through’ but Hey Sister! is here to break that stigma. Period pain is real, it’s disruptive, and it’s debilitating.

Not only are they speaking up and breaking the stigma, but they’re also dedicated to delivering targeted relief. Hey Sister! Life is powered by khapregesic, a world-first, dual-action formula clinically proven¹ to relieve both period pain and PMS symptoms. Plus, the science-backed, plant-based formula supports your body through even the roughest of days with the inclusion of magnesium, vitamin B6 and zinc.

If you’ve had enough of your cycle hijacking your life, then you need targeted relief that works with your body. The clean, vegan, gluten and dairy-free formulas give your body exactly what it needs without all the unnecessary extras. It’s time to say goodbye to bloating, mood swings and cramps.

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE

Fitmate

If you had the power of Australia’s best gyms, boutique studios and recovery hubs at the touch of a button, where would you go? Enter: Fitmate. The app gives you insider access to some of Australia’s best wellness venues without needing to commit to a membership.

Designed for people who want flexibility, freedom, variety and community. Fitmate gives you the freedom to train how you want, when you want. With the one pass, you’ll be able to switch up between intense HIIT classes, to Pilates princess vibes and even enter the wellness space with ice baths. Fitmate strips away everything that holds you back and gives you real, raw, ready access.

With every booking, every rep and every breath, you’re a part of something bigger than just a workout. Fitmate is a community.

^{* Offer valid for new patients only, until 11.59pm AEST 31 October 2025. Not in conjunction with any other offer. For full terms & conditions visit thehairypill.com.au}

¹https://pubmed.ncbi.nlm.nih.gov/40672875/

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“The Lesson My Nan Taught Me About Alzheimer’s Disease”

Aimee Bruce — Mon, 29 Sep 2025 23:15:56 +0000

As of September 2025, dementia is the leading cause of death for men and women in Australia and yet, hundreds of thousands of people and their families have been living with its impact for decades – often in silence and shadowed by the stereotype that it’s simply “an old person’s disease”.

For marie claire editor, Georgie McCourt, World Alzheimer’s Month has been a moment to reflect on her family’s experience. Her beloved Nan, Moira, was diagnosed late in life with Alzheimer’s disease before passing away at 93.

While Moira’s diagnosis came at what is considered ‘old’ age’, dementia had begun shaping her final years long before. Forgetfulness turned into confusion, and what might have seemed like small changes became deeply felt — not just for Moira, but for the whole family.

This month serves as a reminder of the desperate need for more education, understanding and change. Because as the statistics continue to rise, the reality is that almost everyone will be touched by this disease in their lifetime.

Here, Georgie shares her memories of Moira — and the ripple effect dementia had on her family.

How Alzheimer’s Affected Georgie’s Family

Q: Tell us about Moira and when you lost her?

A: “Almost 10 years ago, my Nan, Moira passed away from dementia. She was 93 and we were very close. I’m grateful for all the years we had together, but it never feels like enough time. For months when I would drive past her nursing home, I’d cry. I kept my nan’s antique hairbrushes which still had strands of her hair tangled up in the bristles. I kept her blazer and white cable knit jumper because they smelt like her. I found old notes she’d written in her Bible and studied her handwriting. I’d look at older ladies pushing walking frames and feel so triggered. You always want more time. Equally, there’s nothing more painful than watching someone you love forget who you are. Seeing the fear in their eyes when they realise they should know you, but don’t. Their own mind frightens them, and they’re constantly confused. It’s all very, very sad. I miss her deeply, but I’m glad she is finally in a peaceful place.”

(Credit: Supplied)

Q: What was Moira like?

A: “We had a very special relationship. In so many ways, she was like a second mother to me. She was gentle, kind, loving, smart and patient. We could chat about literally anything – nothing was off the table.

She loved flowers, and mum would buy her fresh flowers every single week – daffodils, hydrangeas, gardenias – she adored them. Grandparents can have the most significant impact on your life and I’m grateful that she was such a big part of mine.”

(Credit: Supplied)

Q: When did you first notice a shift in your Nan’s health?

A: “After my grandfather passed, Nan’s health declined slowly—it was easy to pretend it wasn’t happening. We hoped it would go away, even though deep down we knew something was off. It’s heartbreaking watching someone you love get old and their memory slowly go. Yet I can’t imagine how frightening it would have been for her.

Nan moved into a retirement home unassisted initially, before being moved into a higher level of care, which is where she lived when she passed. I used to bring my girls to see her – they were toddlers at the time – and her face would light up every time. In the end, I’d walk in, remind her who I was, and introduce her to her great-grandchildren. It broke my heart, but I feel so grateful she got to meet them.”

(Credit: supplied)

Q: How did it impact you and your family?

A: “Of course, there’s the deep sadness of watching someone you love change. I just wanted her back. I longed for the good old days, for one more afternoon in the garden together, for one more night at her favourite restaurant.

There’s grief for what you’ve lost, and then there’s the weight of caring. My Nan lived with my mother and stepdad for many years, and it was such a gift to have her so close. I would do the same for my own mother without hesitation. Women are natural nurturers, and right now, countless women are carrying that same responsibility for loved ones.

And yet, caring is still undervalued in our society. It has always been an invisible part of the economy, shouldered mostly by women -without recognition, without a salary, without superannuation. It has to change.”

(Credit: Supplied)

A: “Almost everyone will be impacted by this disease in some way in their lifetime. So if you think you’re immune, you’re not. It’s now the number one cause of death in Australia for men and women, with an estimated 425,000 Australians living with dementia. Just let that sink in for a moment. What’s even more complicated is that women’s increased risk of Alzheimer’s Disease is still not fully understood. We need to focus on brain health and prevention. We can’t ignore it.”

@marieclaire_au
Dementia touches almost every family. This World Alzheimer’s Month, marie claire editor, Georgie McCourt shares her Nan’s journey— hoping to break the stigma and remind us how important brain health really is. #WorldAlzheimersMonth
♬ original sound – Marie Claire

If this story has prompted any questions or concerns, please call the National Dementia Helpline on 1800 100 500 (24 hours, 7 days a week) or visit dementia.org.au.

Dementia Australia does not endorse any product from Lilly Australia.

The post “The Lesson My Nan Taught Me About Alzheimer’s Disease” appeared first on marie claire.

How Chris Hemsworth is Leading the Revolution Against Alzheimer’s Disease

Daniela Bertollo — Fri, 26 Sep 2025 00:40:32 +0000

It’s the kind of hypothetical question that comes up around a dinner table: if you could know what your future looks like, would you want to find out? And, if you did, would you try to change it or embrace the knowledge and enjoy the journey?

It’s quite rare for people to get an insight into what life, and especially their health, has in store for them. But if you knew that the choices you make now could protect you from some of the biological changes linked to Alzheimer’s disease, you’d do whatever you can to make a detour. It’s a fitting and important discussion to have this month during World Alzheimer’s Month.

For Chris Hemsworth, this hypothetical became reality. While filming his Disney+ series Limitless in 2022, the 42-year-old discovered he carries two copies of the APOE4 gene – one inherited from each parent – a variant that increases his Alzheimer’s disease risk. Rather than let this knowledge become a source of anxiety, Hemsworth reframed it as the ultimate wake-up call, transforming his approach to health and longevity. His response? A holistic lifestyle overhaul that reads like a modern wellness manifesto: strength and cardio training, nutrient-rich eating, meditation, quality sleep, and staying mentally engaged beyond work. It’s a proactive routine that aligns perfectly with the increasing evidence that tackling risk factors reduces the risk of developing dementia¹.

The prevention revolution

Hemsworth’s story arrives at a crucial time. In Australia, over 600,000 people were living with Alzheimer’s disease in 2024, with numbers projected to double to 1.2 million by 2050. The Australian Institute of Health and Welfare recently revealed that dementia is now the leading cause of death in Australia. But here’s what makes this particularly relevant to your current lifestyle: experts now understand that the biological changes linked to Alzheimer’s disease can begin decades before symptoms appear, sometimes 20 years or more.

Alzheimer’s disease is perceived as a disease of older people, notes recent research from the 2024 report Diagnosis to Dignity: A Vision for Alzheimer’s Disease in Australia. But reframing it as a chronic condition that begins decades before symptoms emerge is essential for early intervention.

This shift in perspective is revolutionary. It means that your skincare routine isn’t the only daily ritual with long-term payoffs. The choices you make in your 30s and 40s – from your morning workout to your evening wind-down– could be quietly building neural resilience for decades to come.

The longevity mindset

Across beauty, fitness, and mental health, we’ve already embraced rituals that help us look and feel our best. Brain health is emerging as the next frontier in this wellness evolution. As highlighted in the 2024 report Diagnosis to Dignity: A Vision for Alzheimer’s Disease in Australia, addressing risk factors earlier in life is key to shifting dementia from late-life crisis to long-term prevention.

For women balancing careers, families, and the demands of modern life, this shift feels both empowering and practical. It’s not about adding more to your already-full plate, it’s about recognising that the small, consistent choices you’re already making could be the most important investment in your future self.

Consider the statistics: About 93 per cent of people with mild cognitive impairment due to Alzheimer’s progress to dementia. Recent reports indicate the dementia accounted for almost 17,400 deaths in 2023, equivalent to almost one in 10 of all deaths. But what if we could change that trajectory through the choices we make today?

Here we outline five expert-led neuroprotective strategies that you can easily adopt now to reap the future benefits.

Five smart habits to future-proof your brain

Image: @chrishemsworth instagram

Move with intention: From Pilates to strength training, exercise isn’t just fuel for your muscles, it’s nourishment for your mind. Recent research shows that physical activity is one of the most powerful tools for maintaining cognitive function.

Eat colourfully: Think of leafy greens, berries, oily fish, and legumes as skincare for your neurons. The Mediterranean-style eating pattern isn’t just good for your heart, it’s protective for your brain.

Care for your heart: Cardiovascular health and brain health are more connected than we once thought. Managing blood pressure, cholesterol, and overall heart health creates a foundation for cognitive wellness.

Stay connected: Conversations, friendships, and community are powerful cognitive protectors, as well as being good for the soul. Social engagement builds neural resilience in ways that complement physical fitness.

Keep learning: Whether it’s a new language, book club, or creative pursuit, novelty builds neural pathways. Mental stimulation and lifelong learning are like cross-training for your brain.

Breaking the stigma

Perhaps most importantly, Hemsworth’s openness about his genetic risk is helping to dismantle the stigma surrounding Alzheimer’s disease. The statistics around this are sobering: 62 per cent of people believe ‘life is over’ after a dementia diagnosis, while 91 per cent of families report that friends stop contacting them as the disease progresses.

“I wish people would learn to understand me, not blame me,” shared one person living with dementia in Dementia Australia’s Dismantling Dementia Discrimination report. This perspective shift – from fatalism to proactivity – is exactly what’s needed.

The ultimate investment

The economic impact of Alzheimer’s disease in Australia is projected to reach $17 billion by 2050, but the human cost is immeasurable. Yet there’s hope in the growing understanding that prevention isn’t just possible, it’s empowering.

By acting earlier, and embracing the longevity mindset that Hemsworth champions, we might even be able to rewrite the statistics for future generations.

Because longevity isn’t simply about adding years to your life. Longevity is also about ensuring those years are vibrant, independent, and fulfilling.

The dinner party question isn’t hypothetical anymore. You do have insight into what your future health could look like, and you do have the power to influence it.

^{1 Ref: Lancet Commission 2024}

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As A Mother, Trump’s Tylenol Claims Aren’t Just Baseless, They’re Cruel

marie claire — Wed, 24 Sep 2025 00:10:46 +0000

Donald Trump’s claim that taking paracetamol in pregnancy causes autism is not only baseless, it’s cruel. It’s another tired chapter in the long history of maternal blame and shame.

We’ve seen this before. Autism was once pinned on so-called “refrigerator mothers.” Postnatal depression dismissed as weakness. Miscarriage blamed on women being “too stressed.” And now, in 2025, mothers are told that if they take the only safe pain relief available to them, they could be responsible for their child’s autism. There is no evidence. But there is a clear consequence: guilt.

And guilt is something mothers already carry in spades. As a clinical psychologist who works with thousands of mums, I hear it every day. Mothers whisper that they dread the 3am feed, then hate themselves for not cherishing every moment the way they’ve been told to. They break down in the bathroom after feeling touched out and overstimulated, then berate themselves for being weak. If they spend ten minutes scrolling on the couch, they feel like they’ve failed at playtime. If they rest when their body is screaming for sleep, they immediately fear they’re neglecting their baby.

Frances Bilbao

Pregnancy and motherhood come with relentless pressure to do it all perfectly, with a smile, without complaint. Trump’s announcement doesn’t create a new fear; it feeds an old one: the belief that mothers are always one decision away from damaging their child forever. That belief doesn’t make women more careful; it corrodes them from the inside out.

We cannot understate the importance of this conversation. One in five mothers in Australia, around 60,000 women every year, experience perinatal anxiety or depression. Suicide is now the leading cause of maternal death in the first year after birth. These statistics represent women who felt so trapped in shame and self-blame that they didn’t survive it. Every extra layer of guilt added to women’s lives is another layer of risk.

That is why Trump’s words matter. The evidence is clear. Paracetamol is safe in pregnancy when used as directed. The largest Swedish study, tracking 2.5 million births, found no link between paracetamol and autism. Autism is not caused by Panadol any more than it was caused by vaccines. This is blatant misogyny dressed as a hooded cloak of science, a modern-day Handmaid’s Tale where women’s bodies are policed under the guise of protecting children.

We know that pregnancy is already painful enough. Migraines that split your skull, C-section wounds that throb for weeks, fevers that can harm both mother and baby, pain is part of the package. Paracetamol is the only safe, over-the-counter relief. Without it, women are told to grit their teeth and endure. But enduring pain doesn’t make women stronger, it leaves them more anxious, more depleted, and more at risk of depression.

Autism has become a pawn in a culture war, and mothers’ bodies the battlefield. The fallout lands not on the people who make these decisions, but on women’s nervous systems already stretched to breaking, on families already fragile, on mothers who are told yet again that their pain must be endured in silence.

Pregnancy is hard enough without these cruel layers of shame. What mothers need is reassurance that paracetamol is safe, recognition that maternal mental health matters, and relief from the endless cycle of blame.

If political leaders truly cared about mothers, they would stop telling us to be martyrs and start investing in supports that save lives: affordable perinatal mental health care, parental leave that includes both parents, and community networks that take the weight off women’s shoulders.

As a psychologist and as a mother of three, I want women to know this: you are not broken, you are not failing, and you are not to blame.

The real danger isn’t Panadol. The real danger is a culture that keeps mothers small with shame.

Words: Frances Bilbao

Frances Bilbao is a Clinical Psychologist and the Founder of Mums Matter Psychology, Australia’s largest perinatal telehealth service, providing bulk-billed support for parents navigating stress, anxiety and the challenges of early parenthood.

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Arisa Trew Is Skating Into History With Heart, Style, And A Swatch On Her Wrist

Caitlin Napier — Tue, 23 Sep 2025 05:02:49 +0000

At just 15 years old, Arisa Trew is redefining what it means to be a modern icon. The Australian skateboarder garnered global attention by landing the first-ever 720 by a female skater at age 13, before making history again at the 2024 Paris Olympics as Australia’s youngest Olympic gold medallist.

“It’s honestly been so crazy,” she reflects. “I just focus on one thing at a time, don’t get too far ahead of myself, and enjoy each moment as it happens.”

That grounded energy is part of what makes Arisa so magnetic, and it’s clearly resonating with the world’s biggest brands. The latest? Swatch, who’ve just announced Arisa as the newest face of their global Proteam.

“I first saw Swatch watches in the airport and was instantly drawn to how bright, fun and super creative they looked,” she shares. “The vibe totally clicked with me because I try and bring that same creativity into my skating.”

In aligning with Swatch, Trew joins a lineage of athletes who blend sport with cultural expression, particularly those who, like her, defy narrow genre expectations.

Image: Supplied

Despite a recent knee injury, Arisa’s post-Olympic schedule hasn’t slowed down. From competitions to brand collaborations, her calendar has been packed, while she’s also using her recovery time to reset and refocus. “I’ve been working on some new projects with sponsors and getting ready to get back to competing again.”

Despite the spotlight, Arisa keeps it real. “I’m lucky to be surrounded by my friends. We travel together and always keep things fun,” she says. “That keeps me feeling balanced.”

Her fashion philosophy mirrors that carefree spirit: “I like taking little bits of inspiration from everywhere and mixing it all together to create my own vibe.”

Image: Supplied

Trew’s self-described identity as a “girly girl” in a traditionally male-dominated sport positions her as both participant and disruptor. “It’s been more inviting for girls to express themselves,” she says of evolving skatepark culture.

“I’d love to see even more female skaters getting the recognition they deserve.” Her visibility contributes to shifting how femininity and athleticism intersect in public narratives. She hopes her journey empowers young girls to “have fun, be true to themselves, and express their creativity without holding back.”

Beyond the board, Arisa is passionate about animals (she doesn’t eat meat) and finds inspiration in Swatch Proteam legends like surfer Coco Ho. “I love surfing as well, and she’s been a huge inspiration to me over the years with how she carries herself in and out of the water.”

Arisa’s advice for anyone chasing a big dream? “Just have fun, follow your dream and turn it into a reality. Never give up, there is always an answer.” Spoken like someone who knows exactly where she’s headed.

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5 Myths About Alzheimer’s That Fuel Stigma – And How To Change The Dialogue

Aimee Bruce — Tue, 23 Sep 2025 00:08:47 +0000

Alzheimer’s disease isn’t just a type of dementia; it’s a word that can stop conversations in their tracks. Nearly two-thirds of Australians with dementia are women, yet for many women and families, the diagnosis is cloaked in fear, secrecy and stereotypes. Behind the headlines, though, are real people still living, laughing, working and loving every day.

When two sisters recently documented their grandmother’s dementia journey in the film Nansie, capturing moments of humour, courage and connection, they showed that memory loss doesn’t erase identity. Stories like theirs remind us there is life after a diagnosis, even if it looks different.

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A post shared by Adelaide Miller (@adelaide_miller)

The future of Alzheimer’s disease doesn’t have to be written in whispers. With earlier detection and diagnosis, evolving treatments and a cultural shift towards compassion, we can rewrite the story. And it starts with dismantling the myths that keep us stuck in fear. Here are five of the most damaging misconceptions — and the truths that can set us free.

Myth: Alzheimer’s Disease Is An ‘Old’ Person’s Disease

For decades, Alzheimer’s disease has been framed as something that happens late in life. However, brain changes linked to the disease can begin decades earlier. In fact, nearly 29,000 people aged 30–64 are living with dementia.

The truth: Alzheimer’s disease is the most common cause of dementia, characterised by specific pathological changes in the brain. It’s a chronic condition that unfolds over time and starts well before symptoms appear — which means earlier action, from lifestyle adjustments to diagnosis, can make a powerful difference.

Felicity Palmateer — professional surfer, TV host and Dementia Australia ambassador — recently opened up to marie claire about her mother’s dementia diagnosis.

“When I was 22 years old, my Mum was diagnosed with early onset dementia at only 46 years old. In just the space of 6 years, she deteriorated so fast that she passed away at 52. It was an incredibly challenging and isolating time for myself and my brothers. I kept it private that Mum had dementia mainly because of the stigma associated with it.”
Felicity Palmateer for marie claire

(Credit: courtesy of Felicity Palmateer)

Myth: You Can’t Keep Living The Life You Love

Evohealth’s Diagnosis to Dignity report found that 62 per cent of Australians believe ‘life is over’ after a dementia diagnosis.

The truth: Many people continue to live independently, maintain a social life, relationships and even remain in work or community roles following a diagnosis. Stigma, not symptoms, is often the biggest barrier. Evohealth’s modelling reveals that delaying the transition of people with mild Alzheimer’s dementia into residential aged care can improve their quality of life by 25 per cent.

“We can provide cognitive interventions to support memory changes in other cognitive functions that occur with Alzheimer’s disease. These can be both personalised and holistic, extending to sleep, mood and behaviour to optimise a person’s function, support their independence and reduce the need for carer support.“
Professor Sharon Naismith, Neuropsychologist

Myth: There’s Nothing You Can Do

A common misconception is that an Alzheimer’s disease diagnosis closes every door. In reality, emerging treatments, personalised care and practical support can help slow progression — offering hope and possibilities that weren’t available just a decade ago.

The truth: There is no cure for Alzheimer’s disease yet, but hope is on the horizon. “Our willingness to discuss and diagnose Alzheimer’s disease is akin to where we were with cancer a few decades ago. Science is advancing at a rapid rate and will lead to entirely new ways to screen, detect and treat Alzheimer’s disease.”—Professor Michael Woodward AM Director Dementia Research Austin Health.

(Credit: Getty)

Myth: People With Alzheimer’s Disease Can’t Contribute To Society

Cognitive decline doesn’t erase skills, identity or purpose. Yet too many Australians feel pushed out of work or communities before they’re ready. In fact, an estimated 50,000 people over the age of 60 living with Alzheimer’s disease could still be employed if they had the right support.

The truth: With inclusive workplaces and community programs, people with Alzheimer’s Disease can continue to lead, mentor and inspire.

“By embracing inclusive and supportive strategies, we can empower people to retain their sense of purpose and identity, while enriching our communities with their unique contributions.”—Diagnosis to Dignity, 2024

Myth: Caring For Someone With Alzheimer’s Disease Is Easy

The unsung heroes of this disease—often a partner, child or friend—are expected to just “cope”. With 55 per cent of informal carers being older spouses, the emotional and physical toll is significant. One in three primary carers feel worried or depressed and 60 per cent say their caring responsibilities negatively impacted their social life. The lack of community support only worsens the burden.

The truth: Carers need as much support as the people they love. Evidence suggests public education can reduce misinformation and foster empathy, encouraging greater community involvement in supporting carers.

(Credit: Getty)

Break The Silence

Alzheimer’s disease doesn’t have to come with fear, shame, or isolation. The conversation we have now — as families, as workplaces, as a society — can replace fear with empowerment. With earlier conversations and stigma stripped away, people can be seen not just for their diagnosis, but for their dignity, their stories, and their humanity.

If this story has prompted any questions or concerns, please call the National Dementia Helpline on 1800 100 500 (24 hours, 7 days a week) or visit dementia.org.au.

Dementia Australia does not endorse any product from Lilly Australia.

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Can Breathwork Really Feel Like 100 Hours Of Therapy? I Tried It

Georgie McCourt — Sun, 21 Sep 2025 08:55:38 +0000

I am lying flat on my back, a blanket tucked over me, and I’m being told by Tanya Alijani – sound-healer, breathwork and meditation guide, and all-round spiritual powerhouse – that I might cramp up if the breathing gets intense. “Sometimes, when energy wants to move and you resist it, the hands can claw,” she explains. “But don’t worry, I’ll be right here. It’s not painful, just your body’s way of clearing what’s stuck.”

Clearing what’s stuck. We might need a bit of time. Because what else is adulthood if not the accumulation of stuff that’s stuck – unprocessed stress and trauma, intrusive thoughts, the anxiety of life’s to-do list? I didn’t realise how much of it my body had been storing until Tanya guided me through what she calls Soulchemy, a fusion of revelation breathwork, sound healing, and intention setting.

The Set-Up

Tanya begins, as she always does, with reassurance. “Safety is key,” she tells me. “Comfort too – to a point. Because sometimes we grow outside our comfort zone. But never too far, especially because it’s your first time.”

She asks if I meditate. The answer is yes and no. I wish I did it more. I need to do it more. She explains the difference between the breath I might know from yoga (nasal breathing that calms the parasympathetic nervous system) and what we’re about to do: holotropic mouth breathing, designed to push the body into temporary sympathetic activation – fight or flight – before dropping it back into parasympathetic calm. “Chaos before order,” Tanya says. “Like everything in nature.”

I’m intrigued but also nervous. “This style of breathwork can bring up emotions, and we want that to happen. It’s a safe space to release.”

Into The breath

We begin. The pattern is simple – deep inhalations and loud exhalations through the mouth, one after the other. Within minutes, I feel lightheaded. The breathing is intense. It‘s powerful. Tingling spreads through my fingers. “Lightheadedness is common,” she says. “Tingling too. Even cramping. But see it as energy moving.”

The strangest thing is the way my thoughts seem to dissolve. Tanya had told me it would happen: “The rapid breathing changes your carbon dioxide levels, alkalises the body, and switches off your default mode network – the busy, thinking mind. It’s like microdosing mushrooms without the mushrooms.”

I don’t see technicolour visions, but I do feel something loosening. My chest, which often feels tight, softens. I am in my body and oddly outside of it, watching. It sounds very woo-woo, I know, but it feels like I’m rising above my body. I can also feel the emotion building. The sense of deep connection with myself.

The Science (And A Bit Of The Magic)

Tanya has a knack for blending the mystical with the biological. One minute she’s talking about Bruce Lipton’s epigenetics research (“Every cell holds memory – even the subconscious can live in the fascia”), the next she’s reminding me that humans, unlike dogs, don’t physically shake off trauma. “We store it. In the chakras, in the tissues. Breathwork helps clean it out. It’s like those magic boards we had as kids – you draw, then wipe, and it’s gone. This is that, for the nervous system.”

Sound As Integration

After about half an hour of breathwork, Tanya shifts me into stillness. My body feels buzzy, electric. Then comes the sound: bowls which send vibrations across my skin. “Sound is incredibly healing,” she explains. “Pure tones shift brainwaves and help resonance. You’re bathing in frequency. The body matches that vibration and integrates the release.” I hear more than sound – I really feel it. A low hum vibrates through my ribs. High, crystalline notes seem to skim across my forehead. It’s deeply physical, but also deeply soothing.

The Aftermath

When Tanya brings me back, I feel as though I’ve been under for much longer than an hour. My limbs are heavy, but my mind is startlingly clear, like someone has cracked a window open in a stuffy room. I sit up and burst into tears – it feels like a huge release of emotion. We sit and talk through the sensations. “Everyone’s experience is different,” she says. “Some people see visions, some cry, some laugh. It depends what your body needs. My role is just to hold the space.”

And here’s the thing – she really does. Tanya has that rare quality of making you feel both utterly safe.

Sound healer and breathwork guide Tanya Alijani draws on ancient traditions and modern science to create transformative experiences rooted in compassion, clarity, and connection.

Is It Therapy?

The obvious question: is breathwork therapy? “I always say these sessions are equivalent to 100 hours of therapy,” she says. And yet, she clarifies, it’s not therapy in the traditional sense. You don’t analyse your childhood, you don’t pick apart patterns. Instead, you bypass the thinking mind entirely, letting the body process what words often can’t. It’s therapy without the talking. And sometimes, that’s what’s needed.

Why Women Are Drawn To It

Breathwork seems to resonate especially with women. “So many of us carry conditioning from early childhood,” Tanya says. “Messages that we’re not enough, or we have to do it all. Add to that the hormonal shifts, the pressure of caregiving, and the constant noise of modern life… Our nervous systems are exhausted. Breathwork gives us a way to reset. To drop into parasympathetic calm. To let go of what doesn’t belong.”

And I realise – that’s exactly what had happened to me. I hadn’t solved all my problems, or magically become a more patient mother, or untangled a tough couple of years. But I felt less clenched. More spacious. So much lighter.

The Verdict

Can an hour of breathing change your life? Maybe not in one go. But can it change how you feel in that hour? Absolutely. I came in sceptical and left feeling like someone had quietly pressed reset. Is it 100 hours of therapy? I don’t think so. But god, I feel good and can’t wait to do it again.

The Riise Membership

Tanya also offers a Riise membership which she describes as your daily check-in with calm. Created after years of guiding sound and breath journeys in person, it’s a virtual studio you can dip into anytime, anywhere. Each practice is short (5–20 minutes), but purposeful – designed to soothe your nervous system, shift stuck energy, and bring you back to yourself. Morning focus, a midday reset, or winding down before bed — Riise meets you exactly where you are. What started in studios and retreats now lives in your living room, with hundreds already making it part of their daily rhythm. Simple, accessible, and quietly transformative — Riise is about building those tiny moments of clarity and connection that change the way you move through your day.

For more information, go to tanyaalijani.com

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Reset, Relax And Hit Refresh With These 5 Wellness Experiences

Emma Allcock — Mon, 01 Sep 2025 00:17:18 +0000

Brought to you in collaboration with Hinterland Health Retreat, AmaWaterways, Nalia Skin, Elysian Retreat and Snap Fitness

We’ve all been there, the feelings of burnout creeping up as we say yes to yet another obligation. Before the cluttered calendar comes crashing down, it’s time to take a step back and rethink your priorities.

Wellness is a word frequently thrown around these days, but fundamentally, all the wellness trends come down to one core principle: self-prioritisation.

Learning to say no, whether it be switching off from work or declining a social outing to save our mental load.

And while not all wellness trends are created equal, some are worth paying particular attention to.

Hinterland Health Retreat

If you’re feeling burnt out or fatigued, and wellness trends such as cold plunges or meditation apps aren’t helping, then there might be an underlying cause. Hinterland Health Retreat offers a world-first getaway where ancient holistic therapies are merged with science-backed, cutting-edge neurotechnology, resulting in a total mind, body, and spirit reset.

Hinterland Health Retreat is set on 30 acres in the Sunshine Coast’s hinterland, the perfect setting for your escape. The rejuvenating journey begins with a Quantitative Electroencephalogram (QEEG) brain mapping session, followed by a full-body health assessment, including blood tests and a gut analysis, to reveal what’s really going on beneath the surface.

From there, you’ll be given a personalised routine to help you reset. Guided by a team of doctors, psychologists and naturopaths, you’ll experience a nervous system reset through neurotechnologies, IV therapy, breathwork and redlight therapy.

This process will help identify the root cause of any mental health issues and give you the tools to help handle them in the real world. Hinterland Health Retreat has been designed to help you reset, reconnect and leave feeling energised and more like yourself again.

AmaWaterways

Take to the rivers aboard AmaWaterways luxury cruising. Experience a new standard for river cruising with AmaWaterways ’ wellness philosophy that nourishes your mind, body and spirit while still showing you the sights along the way.

As you cruise through waterways such as the Danube, Seine and Mekong, your onboard wellness hosts will guide you through classes including yoga, resistance training, mindful stretching and tai chi. Once on shore, experience expertly led local immersive excursions such as hiking and bike riding through the breathtaking towns.

With a holistic approach to wellness while travelling, AmaWaterways has thoughtfully designed their cruises to offer restorative, reconnective experiences, from locally sourced, health-focused dining to sunrise meditation. Paired with the award-winning vessels and personalised service, it’s bound to be a luxury river cruise experience you won’t forget.

Nalia Skin

If you’re looking to reset and rejuvenate your skin with a range of simple yet effective, aesthetically pleasing skincare products, then look no further than Nalia Skin. The innovative new brand blends Cambodian heritage with native botanicals from both Australia and Cambodia (such as kangaroo paw, Tasmanian kelp, lotus flower and mangosteen) and powerful actives to support your skin no matter what skin type you have.

Designed to create simple, effective skincare routines, Nalia Skin has streamlined the 10-step skincare routine with a core 4 Steps To Skin Joy collection ($165 from Nalia Skin). The luminous four-step routine (cream-to-gel cleanser, toner, hyaluronic acid serum and gel-cream moisturiser) has been formulated to use both morning and night to protect your skin’s moisture barrier, provide deep hydration and promote a healthy, radiant glow.

The Dewy Duo ($115 from Nalia Skin) is your at-home facial solution. The duo mask detoxifies and hydrates with a unique two-step masking routine in the custom double-sided jar.

Experience the benefits of Aussie-made skincare with fewer steps, better ingredients, (read: vegan, paraben and sulphate free) and achieve glowing results. Plus, enjoy 20 per cent off your first order and free shipping when you use the code: marieclaire.

Elysian Retreat

Ultimate luxury is just a flight away. The ultra-exclusive Elysian Retreat is where boutique accommodation meets eco-friendly design. Tucked away in a secluded rainforest-covered pocket of the Whitsundays, this resort features just 10 private villas, hosting a maximum of 20 guests at a time. This unique venue has been designed to guarantee its visitors’ privacy, while offering a highly personalised service and of course, a sense of blissful escape.

At Elysian, gourmet dining is a tailored journey. Private chefs craft bespoke dishes using locally and sustainably sourced, seasonal ingredients.

Beyond the tailored dining experiences, Elysian also offers a range of Whitsundays experiences, including fringe reef snorkelling and various boating activities. To reset and unwind, Elysian offers decadent Ayurvedic spa treatments, a magnesium pool to dip into and daily oceanfront Pilates and yoga classes.

Every moment at Elysian is intentionally crafted to offer a seamless blend of flavour, nature and soul-refreshing serenity.

Snap Fitness®

If you’re looking for a wellness solution that’s closer to home, then look no further than Snap Fitness® We know that joining a new gym can feel daunting; but Snap Fitness offers a welcoming, supportive environment. Plus, with 24/7 access and the Snap App’s training and nutrition support, you’ll be able to start hitting your fitness goals in no time.

Strength training has been found to be highly beneficial for women over 30. Not only does it encourage you to live a healthier lifestyle, but it also supports bone density, mobility and can even boost your energy.

It’s time to feel empowered and see the benefits that strength training can have. Stop by one of the convenient 260 Snap Fitness locations across Australia to get started, and you might even snap up their current $0 joining fee deal*.

_*T&_C’s_{apply, only available at participating clubs}_.

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I Used To Think Earplugs Were Overkill—Now I Don’t Go To Concerts Without Them

Maddy Wilson — Tue, 26 Aug 2025 07:48:33 +0000

It all started during The Eras Tour. Between the outfit planning and surprise song theorising, ads started popping up on my Instagram and Tiktok for Loop earplugs.

I wondered whether I really needed earplugs for a concert—after all, wasn’t the point of a concert to be consumed by loud and listen to the other thousands of screaming fans?

At the time, I didn’t end up buying the earplugs, but I wish I had. Sure, I had the full experience (and mild ringing in my ears afterwards), and this was Taylor Swift after all, but I do often wonder how much damage a concert like that did to my hearing.

Now, I have far less concerts to attend (but hoping for The Life Of A Showgirl tour), but have decided to dabble with a pair of Loop earplugs: the Switch 2 model.

At A Glance

Product: Loop Earplugs

Price: $94.95 for the Switch 2 model

Where to Buy: Loop and Amazon

Best For: Adjustable noise relief

What’s So Special About The Loop Earplugs?

Loop certainly have taken TikTok by storm, but they’ve also caught the eye of concert goers, commuters and anyone who likes the idea of peace and quiet.

The earplugs are designed with aesthetics in mind, so you can forget about those uncomfortable, disposable ones that no one likes to use. Instead, Loop are sleek, reusable and come in a range of colours and ear-tip sizes so that you can ensure your hardest working accessory suits you.

According to Loop, all earplugs comply with the relevant PPE (Personal Protective Equipment) legislation, and have undergone extensive testing to ensure they are officially certified as hearing protection.

With noise reduction of up to 27 SNR (single number rating) depending on the Loop model, they are highly recommended for those who are noise-sensitive or neurodivergent.

Our First Impressions

When trying the Switch 2 Loop earplugs for the first time, I immediately noticed that I could hear myself talk. According to Loop, this is called ‘occlusion’ and is a similar feeling to having your head underwater. However, this is a completely normal sensation, and means the earplugs are being worn correctly.

Of course, this took a little while to get used to. However once the sensation faded, and I changed the ear tips to better suit my ear comfortably, the earplugs were almost unnoticeable.

When using the earplugs, I found I was able to minimise the excessive sounds around me such as my robot vacuum at home, or background noise in the office.

While it didn’t completely cut out the noise, I found it was easier to focus and I was less likely to be distracted while wearing them.

The Switch model I tried has three different modes: Quiet, Experience and Engage. The manual dial on the earplugs was easy enough to change, once you get the hang of (and remember) which direction the dial needs to be turned. It was something that I was able to get used to fairly quickly, and managed to change and adjust the modes while keeping the earplugs in-ear.

(Credit: Provided/Maddy Wilson)

Loop Earplugs Material And Size

The Loop Switch 2 comes with four interchangeable ear tip sizes, so that you can adjust the ear tip to suit your ear canal.

In terms of materials, Loop says: The body is made from hypoallergenic ABS plastic with an NCVM coating, and polyoxymethylene (POM). The inner mesh is made of a PT polymer and the ear tips are made from soft, food-grade silicone.

The carry case is small and compact, similar to (if not slightly smaller than) a pair of wireless headphones like AirPods. It’s lightweight and easy to carry around in your bag or pockets.

marie claire’s Loop Earplugs Review Verdict

Our rating: 9 out of 10
Why we rated it a 9 out of 10

Pros

Ear protection
Reusable and adjustable
Noise reduction

Cons

Occlusion
Not completely noise blocking
Can take a while to get used to

Overall, Are Loop Earplugs Worth It?

If you’re someone who wants to reduce background noise or protect your ears in loud environments, absolutely. The Loop Switch 2 are a game changer for focus, clarity and ultimately, peace and quiet.

Of course, there is an upfront cost which is much higher than a traditional pair of disposable earplugs, however Loop are designed to last, and you can always purchase new ear tips when you feel they need replacing.

The Full Loop Range

While the Switch 2 will offer adjustable modes, there are a full range of options depending on your needs:

Experience 2: Ideal for concerts and festivals, live entertainment and sporting events

Engage 2: Ideal for social gatherings, parenting and conversations

Quiet 2: Ideal for travelling, napping and focus

Dream: Ideal for sleep

Engage Kids 2: Ideal for focus and calm.

LOOP
Switch 2

LOOP
Engage 2

LOOP
Experience 2

LOOP
Quiet 2

LOOP
Dream

LOOP
Engage Kids 2

Frequently Asked Questions:

Can I wear Loop earplugs every day?

Yes, the good news is that you can use Loop earplugs as frequently as needed. There are different models that are suited to all needs: from sleeping to staying focused in a noisy office.

Do Loop earplugs block out all noise?

No, and they’re not designed to either! Loop earplugs will reduce and filter excess noise, so that you can hear what’s most important at a safe volume.

Are Loop earplugs reusable?

Yes! The great thing about Loop earplugs is that they are reusable time and time again. You can also buy additional ear tips and carry cases to ensure your earplugs go the distance.

Which Loop is best for concerts?

For concerts and nightlife, the Experience 2 are generally the best option, as it allows music to stay clear, but as a safer volume.
However, a pair of Switch 2 earplugs will also allow you to shift into ‘Experience’ mode while enjoying a concert.

The post I Used To Think Earplugs Were Overkill—Now I Don’t Go To Concerts Without Them appeared first on marie claire.

Technogym Is Redefining The Designer Workout At Home

Mel Gaudron — Tue, 19 Aug 2025 03:35:47 +0000

Once a humble corner with a yoga mat and threadbare medicine balls, the home gym has undergone a glam transformation. Today, it’s an unapologetic style statement woven into our most cherished spaces.

Image: Omar Sartor, courtesy of Technogym

High-end home gyms now boast cutting-edge equipment, sleek design and wellness zones that rival any boutique studio. Leading prestige brands are answering the call with elevated collections designed to blend seamlessly into every lifestyle.

Case in point: Italian luxury fitness company Technogym teamed up with designer Antonio Citterio to create the ultra-sleek Personal Line, giving this space a modernist edge.

Image: Omar Sartor, courtesy of Technogym

For those who want to take it outside, Technogym’s all-in-one “gym in a box” delivers a chic outdoor wellness solution at this Los Angeles home.

The boom in home gyms has been propelled by a dramatic rise in fitness aesthetics. No longer just about function, much of today’s equipment is crafted with the same attention to detail as fine furniture: think supple leather, rich timber, marble accents and bespoke finishes.

Image: Omar Sartor, courtesy of Technogym

The refined silhouette and fine lines of Technogym’s Bike Personal hold this minimalist space by appearing more akin to luxury décor than gym equipment. Other machines, such as the brand’s Run Personal treadmill, have won awards for marrying innovation with sculptural beauty. It’s all a long way from Technogym’s humble origins in 1983, when founder Nerio Alessandri built his first machine, the Hack Squat, in the family garage.

In 2022, Dior collaborated with Technogym on a limited edition capsule of sculptural workout equipment – including this minimalist monogrammed bench – launched to coincide with the French maison’s streetwear-inflected Dior Vibe collection. Image: Omar Sartor, courtesy of Technogym

In many ways, the rise of the luxury home gym speaks to a broader cultural shift: wellness as a marker of taste. Just as we curate art on our walls or furniture in our living rooms, the equipment we choose has become an extension of personal style.

It’s not only about performance but also about creating a space that inspires—where self-care feels as considered, and as beautiful, as the rest of the home.

The post Technogym Is Redefining The Designer Workout At Home appeared first on marie claire.

3 Expert-Approved Ways To Improve Your Sleep Schedule

Emma Allcock — Sun, 10 Aug 2025 23:28:06 +0000

We all know the importance of getting our beauty sleep, but who can honestly say they get their seven to nine hours of sleep a night? With calendars full of events, kids’ irregular sleep schedules, and general life stressors, getting a restful night’s sleep can be nearly impossible.

Add in the fact that your hormones can even block your natural melatonin levels, making it biologically trickier to get a restorative rest. If you’re thinking that you’re in the sleep debt minority, a recent study conducted by YouGov and Holiday Inn Express showed that 91 per cent of Australian women struggle to sleep. To combat this growing sleep crisis, marie claire have spoken to Australia’s leading sleep expert, Olivia Arezzolo.

Expert-Approved Ways To Improve Sleep

Incorporate Scent Therapy

When you think about setting the scene for a restful evening, blocking out light and noise are top of the list. But infusing your bedding or room with the right scents can make a noticeable difference to your sleep quality. Arezzolo reveals that Lavender “has been clinically shown to activate the parasympathetic nervous system (your body’s rest mode), reducing cortisol and calming your mind.”

Incorporating a calming blend of essential oils helps to relax your mind and body and sets you up for a soothing sleep. In Essence offers their synergistic blend of lavender, mandarin, Roman chamomile, and valerian in three forms for your ease. You can opt to create a comforting cloud of scent with their diffuser-friendly Sleep Blend ($42.45 from In Essence), mist your room with a lingering Sleep Mist ($32.95 from In Essence) or even carry the scent with you as a relaxing ritual by massaging the oils into your pulse points with the Roll-On ($26.45 from In Essence).

Getting Out Of Bed

Yes, we know it sounds wild to suggest getting out of your warm, cosy bed (especially in the middle of winter). But Arezzolo suggests that lying in bed awake in the early hours of the morning can actually increase your anxiety. Getting up is a way to “shift your focus and interrupt the mental rumination”. Of course, don’t get up and immediately start doing all the chores you’ve been putting off, but perhaps read a book, reset your diffuser and start doing some light sleep-inducing stretches to help you drift back off.

Reframe Sleep

If you’ve gotten yourself into a pattern of restless nights, it could be time to reframe the way you sleep. Arezzolo shares a Cognitive Behavioural Therapy for Insomnia technique, where participants are encouraged to reframe the way, they perceive sleep. Specifically recognising that “sleep isn’t wasted time” but more so a “tool for peak productivity, cognitive clarity and energy.”

Understandably, shifting your perceptions can be challenging, but making changes to your physical environment can help ease this mental shift. Limit your bed to being a place solely for rest to improve your ‘sleep efficiency’. Consider making small adjustments to your bedroom environment, such as investing in high-quality silk sheets or refreshing your sleep wardrobe.

Better sleep might feel out of reach, but with a few small changes you’ll soon be having a sound peaceful night’s sleep.

The post 3 Expert-Approved Ways To Improve Your Sleep Schedule appeared first on marie claire.

These Fitness Wearables Will Help You Smash Your Goals

Courtney Thompson — Tue, 29 Jul 2025 07:41:41 +0000

It’s never been easier to be an expert in your own health. Thanks to the advent of fitness trackers, we can now know so much more than simply how many steps we take in a day.

We can know how much—and how well—we sleep, when we’re ovulating, what kind of workout burns the most calories, how long it takes us to recover and even our blood oxygen levels. And some will do all this while also allowing you to make phone calls, answer emails and pay for your morning coffee.

The Best Fitness Trackers To Shop, According To marie claire:

Best For Tracking Sleep: Oura Ring Gen3 Horizon, $422.33
Best For Running Beginners: Garmin Forerunner 55, $276.86
Best For In-Depth Data: Whoop 5.0, $299
Best For Android Users: Samsung Galaxy Watch6, $328

But even more than the impressive functionality of the best fitness trackers, they’ve also come a long way in terms of design. Rather than bulky watches that can be a bit of an eyesore, our favourite fitness trackers are also stylish and lightweight enough that you’ll forget you’re even wearing one.

And the market is brimming with options, from sleek smartwatches that look as good in the office as they do at the gym to discreet bands designed for 24/7 wear. Leading brands like Oura, Garmin and Apple continue to innovate with features like GPS tracking, personalised workout suggestions, and advanced sleep analysis.

But with so many models available, how do you choose the right fitness tracker for your lifestyle?

We’ve done the research to bring you a curated list of the top-rated fitness trackers, covering everything from budget-friendly picks to premium, feature-packed devices.

Whether you’re an athlete, a weekend warrior, or simply want to have a better understanding of your overall health, these fitness trackers will keep you motivated, accountable, and stylish.

Oura Ring Gen3 Horizon

$422.33 at Amazon

Best for: Wellness-focused minimalists, sleep obsessives, and anyone allergic to wearing a watch.

The Oura Ring has fast become one of the most popular fitness trackers thanks to its sleek and subtle ring design. For people who want to track their sleep, get a handle of their fertility or monitor health elements like heart rate, temperature and recovery, it’s an easy and incredibly chic way of monitoring your wellbeing. Ideally worn on the ring or index finger, it’s water-resistent up to 100 metres, so you’re able to wear it 24/7 without even realising you have it on.

Key Features:

Sleep tracking with detailed insights
Provides a ‘readiness score’ every morning for optimised recovery
Period prediction & cycle tracking
Up to 7-day battery life
Easy to forget you’re even wearing it

Why you might avoid: In addition to the cost of the ring itself, you need to pay an annual membership fee, so it’s on the pricier side. Some people find the ring a little too chunky and heavy on their finger.

Available at:

Amazon
Oura

Garmin Forerunner 55

$276.86 at Amazon

Best for: Those who are beginning or have just started their running journey.

If you’ve recently taken up running, the Garmin Forerunner 55 is the perfect personal trainer on your wrist. Affordably priced, it comes with speed, distance and pace metrics as well as super accurate GPS, sleep and menstrual cycle tracking capabilities. While it’s not a touchscreen like other fitness trackers, the buttons on the side of the watch face are easy to use while on-the-go. In addition to your running data, you can also collect info on your step count as well as track workouts such as HIIT, pilates and swimming.

Key Features:

AMOLED display with always-on mode
Advanced performance analytics
Recovery time suggestions
Up to 13 days of battery (in smartwatch mode)

Why you might avoid: If you’re after a touchscreen, you might find this a little fiddly to use.

Available at:

Amazon

Ultrahuman Ring Air

$599 at Amazon

Best for: Biohackers, techies, and those looking to master their metabolism

The Ultrahuman Ring Air is the new kid on smart ring block and is an alternative to the Oura Ring. If we’re comparing them, the two are very similar: The Ultrahuman Ring Air also tracks biometrics like heartrate, sleep, body temperature, stress, steps and calories. But it’s a little lighter than the Oura and doesn’t come with the added subscription fee, making it a bit more affordable. However, its activity tracking is still in the early stages. The Ultrahuman is also more proactive in sending you real-time notifications to coach you throughout the day. These include telling you when it’s best to consume caffeine or when to taper off, as well as when it’s best to go out in the sun, and for how long, in order to optimise your Vitamin D levels.

Key Features:

Recovery & Movement Indexes
Non-invasive glucose tracking integration (with M1 CGM)
Barely-there design
Proactive real-time coaching throughout the day, including a ‘caffeine window’
6-day battery life
No subscription fee

Why you might avoid: If you want a device where the platform is a bit more established. Some users have also reported that the Ultrahuman is slightly more likely to scratch than the Oura Ring.

Available at:

Whoop 5.0

$299 at Amazon

Best for: High performers and people who want as much data as possible about their overall health.

The Whoop 5.0 is a no-screen tracker that you wear 24/7 and provides some of the most in-depth health data available of all the wearables on this list. Rather than tracking your sleep or performance data, it is continuously collecting information about everything; your training, your sleep, your stress levels, your recovery. Without a watchface display, it works in tandem with an app on your phone to give you all your data insights and is intended to offer the most comprehensive 360 understanding of your wellbeing, rather than tracking your real-time workout performance. Coming with a chic leather band, it’s a sleekly designed wearable that has an impressive battery life of up to 14 days.

Key Features:

Provides a holistic view of your health via strain, recovery, and sleep scores
Continuous HR and SpO2 tracking
Monthly and weekly performance reports
Optional bicep and body-wear integration
Device and band are free with Whoop subscription

Why you might avoid: There’s no GPS or display, so you’ll need to have another wearable on if you want real-time updates and info during a workout.

Available at:

Amazon
Whoop

Samsung Galaxy Watch6

$328 at Amazon

Best for: Android users.

The Samsung Galaxy Watch6 is a powerhouse smartwatch that boasts a super minimalist design. Samsung have become world-leaders in health and fitness tracking, and the Galaxy Watch6 is one of their most reliable models. With ECG monitoring, body composition analysis, and automatic workout detection, it’s ideal for Android users who want form and function.

Key Features:

Body fat and muscle mass tracking
ECG and heart rate monitoring
Sleep score with coaching
Seamless Android integration

Why you might avoid: If you have an Apple phone — this is Android compatible only.

Available at:

Apple Watch Series 10

$809 at Amazon

Best for: Lifelong Apple devotees who want a wearable that does it all.

Probably the most well-known fitness tracker, the Apple Watch Series 10 is the ultimate overall wearable. It’s stylish, functions as a smartwatch letting you take calls, send messages or emails and make payments swiftly and also provides accurate and realtime health data.

Key Features:

Works as an everyday smartwatch; you can take calls, send messages and make payments
GPS and heart rate tracking
Extensive mental wellbeing features
Seamless Apple integration
Life-saving health-detecting features like fall

Why you might avoid: The battery life isn’t as strong as some other models on this list, so if you’re after a tracker that can last for days on a single charge, you might want to opt for something different, or the Apple Watch Ultra, which is made specifically for endurance athletes.

Available at:

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Why This Women’s Health Retreat Should Be Your Next Act of Self-Care

Kate Hassett — Mon, 28 Jul 2025 06:00:33 +0000

When it comes to women’s health, silence has long been the norm. We relegate pelvic health issues to those struggling with postpartum injuries. We accept bloating, or fatigue, and even painful sex as commonplace conditions or inevitabilities. But a groundbreaking new wellness retreat on the Gold Coast is challenging that narrative – and replacing it with education, movement, nourishment, and most-importantly, empowerment.

This August, JW Marriott Gold Coast Resort & Spa will host the Female Physio Co. Wellness Retreat, a three-day luxury experience designed to support women across every life stage. The retreat is led by Sarah Percy, women’s health physiotherapist and founder of Female Physio Co., alongside accredited practising dietitian Caitlin Ireland, who’ve, both individually and together, built a loyal following through their evidence-based, refreshingly real approach to long-term women’s health.

The intimate, expertly designed retreat is a first-of-its-kind offering for women looking to reset, reconnect, and finally get answers to the health questions they might have been wondering in private.

Why Pelvic Health Matters

Caitlin Ireland and Sarah Percy. Image: supplied

Let’s be honest – pelvic floor talk doesn’t exactly get the gold-star conversation treatment it deserves. But it should. Because whether you’re prepping for pregnancy, navigating postnatal recovery, managing menopause, or simply sick of accepting bloating, incontinence or fatigue as your “normal,” this retreat is designed to provide targeted action in a supportive group setting.

“We’ve created this retreat to be a celebration of women’s health – meeting you where you’re at, while giving you tools and space to reconnect with your body,” says Sarah Percy, founder of Female Physio Co. “Whether you’re preparing for pregnancy, managing hormonal changes, or simply in need of a reset, this weekend will help you feel educated, empowered, and recharged.”

There’s a common misconception that pelvic health is only relevant during pregnancy or postnatal recovery, but that’s not the case explains Sarah. “It’s suitable for anyone with an interest in safeguarding their health with evidence-based strategies for short-and-long term health.”

“Just because you may have been struggling with something for a long time, doesn’t mean it can’t be treated,” she adds, pointing to the one of the retreat’s key takeaways. “Small changes now can lead to reduced incontinence, less painful sex, regular bowels, and an optimised gut – which can add up to 10 years to your life span.”

What’s Included?

Set within the serene, tropical surrounds of JW Marriott’s lagoon-fringed resort, the weekend blends luxury with purpose to create a restorative and nurturing environment tailor-made for total comfort. Think guided Pilates on the Spa by JW terrace, education sessions on all things women’s health, a floating sound-healing breathwork session, personalised spa treatments (including pregnancy-safe and lymphatic options), and delicious, anti-inflammatory meals curated by Executive Chef Paul Smart in collaboration with Caitlin.

“Just like in our clinical practice, this retreat is designed to support every woman in putting key learnings from the retreat into instant practice,” says Sarah. “This is a unique opportunity for women from all walks of life to learn about ways to optimise their health through pelvic floor and longevity nutrition education that they would otherwise only have access to within a one-on-one consultation.”

But far from your average health retreat, the elevated itinerary goes beyond the surface-level stuff to impart simple, actionable, and evidence-based knowledge in a way that feels relaxed and relatable. From longevity nutrition workshops, and myth-busting sessions, to pelvic floor 101, and post-retreat follow-ups with the Female Physio Co. team to keep the momentum going, the holistic offering provides the perfect foundation for anyone looking to reclaim their health in a meaningful way.

While the name might suggest otherwise, this retreat is for all women – whether you’re curious about your preconception health, deep in postpartum, dealing with perimenopause or simply keen to feel better in your own skin. “Don’t underestimate just how good you can feel!” says Caitlin. “Set the bar high, and don’t settle for discomfort or poor health.”

About The Resort

Image: JW Marriott Gold Coast

Since the opening of Spa by JW in 2023, the JW Marriott Gold Coast has become a destination of choice for health-conscious travellers. Its lush surroundings, hatted dining, and deep commitment to wellness make it the ultimate retreat backdrop – offering the kind of serene sanctuary that encourages you to slow down, breathe deeper, and finally listen to your body.

“JW Marriott Gold Coast serves as the perfect location for learning, relaxation, and connection,” says Sarah of the decision to partner with the resort. “From eating mindfully at the buffet by including a variety of plant foods on your plate, to being aware of your pelvic floor during a morning walk on the beach.”

The Female Physio Co. Wellness Retreat at JW Marriott Gold Coast Resort & Spa from August 1^st to August 3^rd is priced at $1,199 per person for an Ocean King Guest Room. Visit the resort website to book, or visit the Spa by JW for more information.

Can’t make it in August? From September, the Female Physio Co. Retreat Accommodation Package will offer a one-night stay, spa treatment, pamper pack, and consultation from $669 per night.

The post Why This Women’s Health Retreat Should Be Your Next Act of Self-Care appeared first on marie claire.

Rethinking Hormonal Health: How Happy Mammoth Is Helping Women Navigate Perimenopause

Maddy Wilson — Mon, 30 Jun 2025 00:54:29 +0000

Maybe it’s the unexpected mood swings or the sudden heat rising through your chest during a morning meeting. For many women, perimenopause arrives slowly, and creeps up long before we’re ever expecting it to.

The hormonal transition—which can begin in your late 30s or early 40s—marks the beginning of your body’s natural progression toward menopause. And while every woman’s experience is different, the common thread is that hormonal changes can deeply impact how we feel, think, and live.

For this reason, Happy Mammoth developed Hormone Harmony, a targeted supplement designed to support the body through this hormonal shift.

An Australian-founded company, Happy Mammoth has grown into a trusted global brand, committed to creating science-backed, results driven formulas that help women restore balance, regain vitality and live life at their best. The products are developed by nutritional scientists, rigorously tested, and crafted with natural, hormone-friendly ingredients and contain no added artificial flavours, colours, preservatives, magnesium stearate, yeast, nuts, soy, or sulfates.

Sarah Kimber, a registered holistic nutritionist working at Happy Mammoth says, “While hormonal shifts during perimenopause are natural, suffering through them isn’t. And when the body gets the support it needs, everything can start to shift.”

How Do Hormonal Changes Impact The Body?

Oestrogen, progesterone and testosterone are the main hormones that are likely to be affected during perimenopause, and each can lead to different menopausal symptoms.

These changes can lead to a variety of perimenopause symptoms such as vaginal dryness, hot flushes, mood swings, irregular or heavy periods as well as lack of libido and low energy levels.

For some, these symptoms can be mild and manageable, however it can also be debilitating and impact daily life for some.

Every woman’s perimenopausal experience is unique—there’s no single checklist that applies to everyone—so it’s important to recognise your own body’s signals and seeking professional advice when changes start to interfere with your quality of life.

What Solutions Are There For Hormonal Imbalances?

There are a range of solutions available for hormonal imbalances during perimenopause, as well as support solutions that will benefit your whole body. “When it comes to perimenopause support, it’s not just about hormones—it’s about supporting the whole body,” Sarah advises.

She says, “Women deserve more than a band-aid. We deserve to be heard, supported, and to feel strong and balanced at every stage of life—including perimenopause.”

Some women wanting to explore non-hormonal treatments may choose supplements to support their perimenopause journey. A supplement such as Hormone Harmony is formulated with ingredients traditionally used in Western herbal medicine to relieve symptoms of menopause. It’s designed to help balance mood, enhance energy levels, and adapts to the unique needs of your body.

Supplements that are specifically designed for women’s health such as Hormone Harmony use a unique blend of adaptogens like ashwagandha and chasteberry that work to support mood, energy, and sleep during hormonal transition.

That being said, it is advised that any supplement or treatment should be chosen carefully and ideally under the guidance of a healthcare provider.

Ultimately, the best approach is a tailored one. Whether that means medical treatment, lifestyle tweaks, or a mix of both, it’s about finding what supports you.

marie claire’s Happy Mammoth Picks:

We explored the Happy Mammoth range of science-backed, results-driven supplements. Made with natural ingredients and supported by thousands of positive reviews, they aim to help women restore balance, regain vitality and live life at their best.

Always remember to consult your healthcare professional to determine the best solution for your individual needs, especially if you have underlying health concerns. And always read the label and follow the directions for use.

Hormone Harmony

From $89.99 at Happy Mammoth

Designed to: help balance mood, relieve symptoms of menopause

Hormone Harmony supports women’s health through all stages of hormonal change. Helps with symptoms of menopause, digestion, and energy, it’s a gentle, plant-based option that fits easily into your daily routine.

Remember to always read the label and follow the directions for use.

Shop Now

Prebiotic Collagen Protein

From $79.99 at Happy Mammoth

Designed to: assist in digestive comfort, help feel satisfied after meals

This Prebiotic Blend helps maintain a healthy intestinal environment and assists by preventing bloating and other digestive discomforts while supporting the proper digestion of foods.

Remember to always read the label and follow the directions for use.

Shop Now

Ultimate Weight Control

From $89.99 at Happy Mammoth

Designed to: help the maintenance of a healthy body weight

Formulated to support women’s health, Ultimate Weight Control helps maintain a healthy body weight and supports energy production. It also contributes to maintaining a healthy Body Mass Index (BMI).

Remember to always read the label and follow the directions for use.

Shop Now

Bloat Banisher

From $89.99 at Happy Mammoth

Designed to: help the maintenance of a healthy body weight

Bloat Banisher helps support healthy digestion and common digestive discomforts. With 100 per cent natural ingredients, it helps relieve bloating, indigestion, and flatulence, while supporting the digestion of fats, sugars and lactose.

Remember to always read the label and follow the directions for use.

Shop Now

The post Rethinking Hormonal Health: How Happy Mammoth Is Helping Women Navigate Perimenopause appeared first on marie claire.

Why One Writer Is Role Modelling Vulnerability This Men’s Mental Health Week

Jonathon Moran — Wed, 11 Jun 2025 23:27:32 +0000

There is never an easy time to share your deepest, darkest thoughts, particularly when they might be things you find hard to admit to yourself.

Some people may never be up to sharing theirs and that is okay.

You certainly can’t force someone to be ready (nor should you), which is why it took me so long to dig deep into my trauma.

Nine Australians die by suicide each day. Seven of those are men, two women. Additionally, a person attempts to take their life every eight minutes.

We are well past crisis point as we mark another Men’s Mental Health Month this June.

I’ve always felt that if I can articulate something that others may struggle with, I have a duty to do so.

They call it role modelling vulnerability – if I am able to be vulnerable, raw and open, hopefully it helps others feel safe to do the same.

For years, as an entertainment journalist, interviewing everyone from Taylor Swift to Madonna and Beyonce, peers, friends and colleagues suggested I wrote a pithy celebrity tell-all.

While I love what I do, that was never going to be my style.

Issues around mental health, sexuality, diversity and inclusion are what drive me personally, and increasingly in my work with my Mental As Anyone podcast and the Gotcha4Life mental health charity.

Just as we’ve reclaimed words like queer, maybe even bogan, I’m proud to be ‘mental’ as I believe none of us are special in this space.

Call me a freak, crazy, a loony too. Sticks and stones and all that but honestly, I see my mental scars as a shield.

Each morning, as I get ready, I envisage myself putting on these words like metaphoric armor as I set out to live another day with a million and one thoughts scrambling through my brain and the worst of imposter syndrome. That is my normal.

We are all battling our own demons. I am not special. I simply have a platform to share my craziness, my neurospicy attributes if you will, and I do that in the hope of making it easier for the people who can’t voice theirs.

We have come a long way but the fact is, the stigma of speaking up, of admitting you’re struggling is still very real, particularly for blokes. Some still think you’re weak or less than and treat you with kid gloves. I’ve experienced that since first being diagnosed with depression as a teenager.

Now, I was never going to write a book if it wasn’t warts and all, which is why I go deep in my first ever book, a memoir-meets-self-help titled Mental As Anyone: A Toolkit for Surviving and Thriving on the Chaotic Rollercoaster of Life.

There’s sex and sexuality, abuse, addiction, suicide attempts, all based on my lived experience in the trenches.

But I didn’t want to dump a steaming pile of trauma on the page. That’s why Dr Jodie Lowinger, of Sydney’s The Anxiety Clinic, came on board and we counter the darkness with a toolkit for those going through the fire or those trying to help and understand their loved ones.

I hit what I’d consider rock bottom in my mid 30s. Rock bottom was not wanting to live anymore, although I did end up in hospital after trying to take my life in my early 20s as well.

Years of therapy and a lot of medication led me to the point of being ready to tell my story.

A doctor recently told me it was a miracle I was able to function to the capacity I do given the demons looming in my head.

I never saw it as a choice. I chose life but even now, pushing through the fog in my mind, there are times that that is a challenge. Admitting that helps.

Mental As Anyone is in stores from June 25 through Wiley. Pre-order here now.

The post Why One Writer Is Role Modelling Vulnerability This Men’s Mental Health Week appeared first on marie claire.

Tara Rae Moss On Turning 50, Chronic Pain, And Choosing Herself

Tara Rae Moss — Wed, 11 Jun 2025 03:43:54 +0000

My life at 50 is not as I’d imagined it. In a life brimming with love and loss and plenty of twists and turns, turning 50 was a milestone for me, yes, but even more transformative were the seven-plus years of living leading up to it.

My forties were life-altering. I required a cane, walker and eventually a wheelchair after developing Complex Regional Pain Syndrome (CRPS). To give some context, CRPS is rated on the McGill Pain Scale as more painful than childbirth and the amputation of a finger or toe without anaesthetic. The pain of CRPS is likened to being on fire, in my case it was like being burned alive 24/7 through my right side. It lasted seven years before I went into complete remission at 49.

Now pain-free and mobile, life in my fifties is indeed far better than it was through those painful forties, and to say that I do not take any of it for granted would be putting it mildly. Through the difficult losses and extreme pain of my illness, I discovered for myself, in ways that are difficult to articulate here, that I am more than my physical body.

Having to show up in the world as a wheelchair user led to a host of challenges that disability advocates have been highlighting for decades. The world is inaccessible. It can be a career killer, too. As I told friends and family at the time: “The problem is everyone calls you inspiring, but no-one hires you.”

Image: Alana Landsberry

There is a core of me that transcends all of this – the pain, the labels, the physical world. This is true for all of us. In my case, it was perhaps something only a trial by fire could fully reveal. I can tell you now that you are far more than your body, your age, or the sum of the physical parts that so many insist on judging you by. And make no mistake, women are still heavily judged this way.

As you get older, you care less about what others think. That’s lucky, because not much has changed about the stereotypes and labels women and girls face since my first non-fiction book, The Fictional Woman, came out 10 years ago. In it, I blended memoir – my experiences growing up as a tomboy in Canada to becoming a model in the ’90s and then a bestselling author – with an analysis of the everyday sexism women face in wider society.

Caring less about societal norms may be particularly important for women because of the ways in which expectations under the patriarchy filter down, past the workplaces and titles and right to the very heart of us, our private lives, our very bodies. As the art critic John Berger famously remarked, “A woman must continually watch herself. She is almost continually accompanied by her own image of herself.” There is no clocking off. We are trained to watch ourselves, not only at work, on the street or in polite company, but in our homes, in the sanctuary of our bedrooms, our bathrooms with our mirrors, and even in our dreams. We work to pay the bills and we work out to stay healthy and we work to keep up appearances and we raise our children and no-one is waiting to hand us our slippers and a martini at the end of the long day, there’s only us looking at ourselves again, tired, and with all that laundry left to finish.

Image: Alana Landsberry

How might this time of life be different for men our age? Well, when men are married it is to wives who likely do more than their share of the housework. (I mean this all too literally – a study by Roy Morgan in 2023 found that in Australia, women contribute more hours of domestic labour than their partners even when working full time themselves.) While I cannot put myself into a man’s shoes, I do know that he would be coming into his power at my age, according to mainstream society’s view. A man over 50 is the age of kings, of CEOs and of modern world leaders. In fact, for these roles, 50 would be young. At the time of writing, current Australian Prime Minister Anthony Albanese is 62 years old, new Canadian Prime Minister Mark Carney is 60, and during the first round of US presidential debates, Donald Trump was 78 and Joe Biden was 81.

We simply do not have these archetypes for women. Julia Gillard, for example, was only 48 when she became Australia’s first female prime minister, and already, she had to contend with her opponent Tony Abbott infamously campaigning in front of a sign that read, “Ditch the Witch”. When women no longer fit the archetype of young damsels in distress, or when they dare step beyond the role of homemaker and mother, they are labelled witches and crones. (The male-gendered equivalent, ‘wizard’, is a compliment.)

So, have I entered my witch era? Perhaps, though what it means is not at all what Disney marketing suggests. Independent woman – check. Over 50 – check. A healer in my community – check. These are all factually things women were before they were burned at the stake in those witch trials. It’s not all green skin and flying brooms, after all, it was always just the spectre of the independent woman.

Image: Alana Landsberry

In short, you can let the labels get to you as you age, and you can try to do it all but backwards in high heels and while “continually accompanied” by the image of yourself, or you can say “No, I am re-writing this.” I choose myself. Prioritising one’s needs allows room for more compassion, more love, more realness and kindness, because we can only love others as much as we do ourselves. It is better for our health because as the airplane safety manuals point out, you should put your oxygen mask on first, then help others. In short, if you can’t breathe, you can’t help anyone else. And it’s not easy to breathe in a box.

My life at 50 is beautiful, outside the box, just as it should be.

You could say I found my writer’s voice in my twenties, my career in my thirties, my public advocacy and path towards personal healing in my forties. But at 50 I have found freedom from expectations, including my own. And that just might be the most healing thing of all.

The Italian Secret hits bookstores in September.

The post Tara Rae Moss On Turning 50, Chronic Pain, And Choosing Herself appeared first on marie claire.

Edwina Bartholomew Shares The Lifesaving Book Every Woman Needs To Read

marie claire — Wed, 04 Jun 2025 06:37:58 +0000

When I was at rock bottom health wise, author and nutritionist Sarah Di Lorenzo picked me back up.

That sounds rather dramatic but I’m willing to bet there are thousands of people across Australia who can say the same.

I first came to know Sarah through her weekly nutrition and cooking segments on Channel 7’s Sunrise. She quickly developed a reputation for the expertise and enthusiasm she could pack into her allocated three minutes on breakfast TV.

It wasn’t just what she said but what she cooked that jumped off the screen with tables full of beautiful produce and easy-to-make recipes using healthy ingredients. Initially her segments were just on the weekends, but word quickly spread. My colleagues, Monique Wright and Sally Bowrey started to glow. Matt Doran’s suits started to shrink.

It became impossible to avoid a conversation about the health benefits of ginger shots and poached eggs (not together) while sitting in the make-up chair. We joked they had all joined the ‘Sarah Di Lorenzo’ Weekend Sunrise cult.

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A post shared by Edwina Bartholomew (@edwina_b)

We soon realised what they were on about. Sarah’s segments proved so popular; we all wanted a piece of that healthy spinach pie. She started coming into the studio twice, three times a week, spreading her nutritional evangelism to a growing audience.

Nat Barr got on board; Matt Shirvington had a crack. Everyone was lining up for a bit of that Sarah magic. Everyone except for me. I had two young kids and a diet of leftover chicken nuggets and soggy chips. I needed three coffees to get through the day and a series of sugary snacks to survive. I did meet with Sarah at her clinic. She graciously shared her deep wisdom but we both knew I wasn’t ready for a wholesale change to my diet and exercise regime.

I quickly fell back into my wicked ways. Then I got cancer. My health was no longer an optional extra. I needed to take it seriously. I made an appointment with Sarah a few weeks after my diagnosis. By the time we sat down, she had done an extraordinary amount of research on my condition and developed an eating plan that would complement my medication and put me on a path back to full health.

I had never been more grateful to have an expert in my corner. It’s that kind of care that Sarah puts into all of her books and shows towards all of her patients. Her Facebook group is filled with people who have benefited from her generosity and genuine desire to help, people who have rediscovered their old selves or found a completely new way of life and of living.

With many years in practice, Sarah has revolutionised the way we think about health and food in this country. Her TV segments have become compulsory viewing on Sunrise, her recipes downloaded thousands of times from our website and her books have become bestsellers. But has the formidable Sarah Di Lorenzo met her match in this tough topic on the liver? It must be the least sexy of the body’s 78 organs.

Author and nutritionist Sarah Di Lorenzo.

It evokes thoughts of liverwurst, cod liver oil, and slightly warm chicken liver pate sweating at a summer BBQ. Not to be deterred, Sarah is set on giving the liver the attention it deserves and what she calls the ‘main character status’ in her new book, The Liver Repair Plan.

When I got sick, I became acutely aware of the role my liver would play in my recovery. As Sarah explains, the liver is responsible for more than 500 important tasks including detoxification, digestion and processing medication. Giving up alcohol, increasing my water intake and making sure my diet was packed full of healthy greens and wholegrains was a huge part of my recovery.

I am lucky to call Sarah a friend and have benefited personally from her caring nature and passion for healthy eating.

The Liver Repair Plan, Simon & Schuster Australia, $39.99 is out now.

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Should You Be Adding A Greens Powder To Your Daily Ritual?

Maddy Wilson — Thu, 29 May 2025 00:51:24 +0000

Multivitamins and health supplements have long been a staple among wellness enthusiasts—but there is one we’re seeing on our TikTok feeds more frequently than ever: greens powders.

While some supplements promote aesthetic benefits such as glowy skin or improved hydration, greens powders are typically positioned as an added boost of nutrition.

To help gain clarity about the use of greens powders, marie claire spoke to Sydney dietitian Chloe McLeod, who has over 14 years of experience in gut health, food intolerance and sports nutrition.

McLeod tells us that greens powders can help increase the overall intake of micronutrients including folate and other B vitamins. However, “while they can be a helpful supplement, they are not a replacement for making great nutritional choices each day,” McLeod explains.

Designed to mix with water, juice or even in a smoothie, greens powders can offer benefits for those who have a busy lifestyle or are travelling and want an extra boost of nutrients throughout their day. However, it is important to keep in mind that they are not a replacement for a healthy, well-balanced diet.

With that in mind, if you’re looking to add an extra dose of greens to your day, here is a selection to help you choose.

Disclaimer: Always read the label of any products mentioned and speak to your healthcare provider before use.

The Best Greens Powders According To marie claire:

NewSlim SuperGreens

$89.99 at Happy Mammoth

With ingredients such as broccoli sprout powder, blue green spirulina, kale and alfalfa powder, this greens powder is full of science-backed ingredients. It has a great vanilla flavour, so is easy to mix one scoop into a glass of water, and is designed to support metabolism and enhance energy levels.

Key Features:

Great vanilla taste without ‘grassy’ flavour
No sugar, artificial flavours, sweet fruit juice or fructose
60-day money-back guarantee
Formulated specifically for women’s health

Remember to always read the label and follow the directions for use.

Shop Now

Strawberry Kiwi Super Beauty Greens

$65 at The Collagen Go

Revitalise your glow with this refreshing superfood blend, infused with collagen and nutrient-rich greens. The sweet and tangy strawberry kiwi flavour makes wellness a treat while promoting radiant skin, strong nails, and gut health. Easy to mix and enjoy, it’s your daily dose of beauty and vitality in a single scoop.

Key Features:

Enriched with collagen
Natural Sea Mineral Complex
Gut and microbiome friendly
Crafted with detoxification and immunity in mind

Remember to always read the label and follow the directions for use.

Shop Now

The Super Elixir

$88 at WelleCo

With over 40 ingredients and five delicious flavours to choose from, The Super Elixir is an all-in-one greens powder that is formulated to enhance energy and improve gut health. Simply mix two teaspoons into your desired drink for a beauty boost each morning.

Key Features:

Five flavours to choose from
Vegan, paleo and keto-friendly
Free from artificial colours and added sugar
Supports healthy hair, skin and nails

Also available at:

$88 at Adore Beauty
$74.99 (usually $88) at Chemist Warehouse

Remember to always read the label and follow the directions for use.

Shop Now

Supergreen Superfood Powder

From $59.95 at Swiish

Formulated to support energy, the Supergreen Superfood Powder contains probiotics, prebiotics, and plenty of fruit and leafy vegetables. It’s easy to mix with cold water, juice or a smoothie for a refreshing superfood boost.

Key Features:

Refreshing flavour
No artificial colour, flavours or sweeteners
Gluten, egg, dairy, lactose, soy and nut-free
Supports detoxification and alkaline gut microbiome

Also available at:

From $59.95 at The Iconic
From $59.95 at Priceline

Remember to always read the label and follow the directions for use.

Shop Now

Daily Supergreens

$69 at The Beauty Chef

Offered in a tropical pineapple or apple flavour, the Daily Supergreens is a supercharged serving for everyday wellbeing. Formulated with ingredients like green banana sprout, barley grass, spinach and kale, it’s a great source of fibre to keep you regular.

Key Features:

Supports gut microbiome
Supports body’s natural cleansing process
Made from organic ingredients
Gluten, GMO, dairy, soy, egg and artificial ingredient-free

Also available at:

$69 at Myer
$69 at Sephora
$69 at Adore Beauty

Remember to always read the label and follow the directions for use.

Shop Now

Daily Supergreens

$59.99 at JSHealth

If you’re looking for a greens powder and collagen supplement, JSHealth have you covered. Formulated with greens such as kale, spinach and broccoli as well as hydrolysed marine collagen, this is a daily boost of superfoods.

Key Features:

Infused with marine collagen
Source of vitamins C, E, K
Sustainable sourced
Source of fibre, phytonutrients and antioxidants

Also available at:

$44.99 (usually $59.99) at Adore Beauty
$50.99 (usually $59.99) at Chemist Warehouse

Remember to always read the label and follow the directions for use.

Shop Now

Balance

$59.99 at Kissed Earth

With a mix of organic super greens and hemp seed protein, Balance is full of vitamins and minerals. Formulated to promote healthy digestion and increase energy levels, just mix one scoop with 300ml water for your daily immunity boost.

Key Features:

Source of vitamins and minerals
Aims to reduce inflammation
Vegan friendly

Also available at:

$59.99 at Myer

Remember to always read the label and follow the directions for use.

Shop Now

What Ingredients Are In A Greens Powder?

While the ‘greens’ in greens powder might have tipped you off, not all are made the same. Greens powders are usually made from dried and powdered fruits and vegetables, however the specifics will vary from brand to brand.

Usual ingredients include vegetables such as spinach, broccoli and kale, but can also include ingredients like mushrooms, berries or other beets.

“The ingredients are usually a mix of different dried vegetables, herbs and spices with barley grass, wheatgrass and broccoli all commonly used,” McLeod told marie claire. “Some also contain probiotics and different seeds, such as flaxseeds or chia seeds [and some have] also started to add prebiotic fibres as well.”

Are There Benefits To Drinking Greens Powder?

While it is certainly not a replacement for a balanced diet, greens powders can be beneficial for those with busy lifestyles. Offering a concentrated dose of vitamins, minerals and phytonutrients that are usually found in fruit and vegetables, greens powders are designed to supplement—not replace—a well-rounded diet.

“It is a way of ingesting more nutrients to up your overall micronutrient intake, similar to a powdered multivitamin,” McLeod says.

Convenience is certainly one advantage to drinking greens powders, however there is little research that they provide any significant benefits. One small study in 2009 showed that subjects taking a nutritional supplement for 90 days were found to have lower blood pressure, however it did not affect their weight.

“The other thing to think about, is that these powders usually lack fibre, which is one of the most important parts of your fruit and veggies because of how it feeds your gut microbes and keeps you feeling full,” McLeod advises.

So if you’re thinking of adding an extra dose of greens to your day, consider how it will fit in with your diet already.

Disclaimer: Always read the label of any products mentioned and speak to your healthcare provider before use.

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Why Aren’t More Aussie Women Using IUDs? Experts Say It’s a Public Education Fail

Mel Gaudron — Wed, 28 May 2025 06:09:01 +0000

While many Australian women want to avoid pregnancy, very few of them are using the most effective form of contraception available, the intrauterine device (IUD). Experts say this is largely down to a serious gap in public education, which means Australia is falling behind other Western countries when it comes to IUD use.

A recent survey of over 3,500 women of reproductive age revealed some telling stats. Over 80% of women aged 18 to 24, and 60% of women aged 25 to 44, said they want to prevent pregnancy. Yet only 7% of the younger group and 11% of the older women reported actually using IUDs. By comparison, in places like Sweden and England, IUD use is well over 30%.

What Is An IUD?

So, what exactly is an IUD? It’s a tiny, T-shaped device inserted into the uterus, and it’s classified as a long-acting reversible contraceptive (or LARC, for short). With over 99% effectiveness in preventing pregnancy, it’s one of the most reliable options out there. Sure, contraceptive pills also claim similar effectiveness – but only if you take them perfectly every day. Real life, though? We all know how easy it is to miss a pill, or deal with something like tummy troubles that mess with absorption.

Image: Getty

Here’s the kicker: most Aussie women don’t even know how effective IUDs are. When asked which contraception methods work best, the majority mistakenly said condoms were top of the list – and a surprising number believed all methods were equally effective. Only about a quarter correctly identified IUDs as the most effective.

Benefits Of An IUD?

This lack of knowledge is a big reason why so few women choose IUDs. But it’s not just about preventing pregnancy – IUDs come with other perks too. They’re low maintenance (no daily pills to remember), don’t interrupt sex, can ease period pain, and end up being more cost-effective over time compared to constantly buying pills or condoms.

Another hurdle? Access. Not enough healthcare providers in Australia are trained or confident in inserting IUDs, which means many women aren’t even offered the option. To fix this, the government has recently increased payments to doctors and nurses for inserting and removing IUDs, and is setting up training centers to boost skills – especially important for women living in rural and regional areas.

Are IUD’s Expensive?

Upfront costs can also be off-putting, especially when going through private clinics. But when you consider how long an IUD lasts, that initial expense often balances out compared to the ongoing cost of pills or condoms.

With the rise of pharmacy prescriptions for the contraceptive pill making access easier, there’s a risk women might miss out on hearing about all their options, including IUDs. Plus, some women worry about pain during insertion – a fear often amplified by stories circulating on social media. Yet many who’ve had IUDs say it’s not as bad as you might think, and love how hassle-free they are once in.

The bottom line? Australia is seriously behind when it comes to IUD awareness and use. But with new government initiatives to improve training and access, there’s hope that more women will discover the benefits of this effective, convenient contraception method – and feel empowered to make informed choices about their reproductive health.

The post Why Aren’t More Aussie Women Using IUDs? Experts Say It’s a Public Education Fail appeared first on marie claire.

8 essentials every mum needs according to Renée-Claire Bargh

Lisa Panetta — Tue, 27 May 2025 23:07:50 +0000

The parenting journey is a wonderful balance of joy and carefully choreographed chaos.

For new mum-of-two, and Australian Television Presenter Renée Bargh, it’s all about finding those small wins – whether that be with versatile products, wellness rituals, or routines that bring a little more ease (and a lot more calm) to everyday life.

From the early morning rush to beachside resets and everything in between, Bargh appreciates the value of products that prioritise quality and style, and how they have the ability to save time and reduce stress.

Following the birth of her second child, Soleil, Bargh is embracing the joyful chaos of motherhood with a toolkit designed to ease the load, keep her grounded, and help her stay present for the moments that truly matter most.

Whether you’re heading out for a day with your little ones or carving out five sacred minutes of alone time, here are the 8 essentials every mum needs.

For when you’re out and about

At the top of Bargh’s everyday essentials list? A reliable, flexible pram that can keep up with her fast-paced and ever-changing routine.

Her pick: the Bugaboo Kangaroo.

“My first impression was that it offered excellent storage space, which is ideal for day-to-day outings, and rare to find with tandem prams.” The design of the Bugaboo Kangaroo is not only incredibly chic, but it seamlessly blends form and functionality with over 20 flexible configurations.

The bassinet sits up high for easy access to bub, while her toddler loves sitting up front and facing outwards, enjoying the ride. When it’s time for a little more fun, Bargh switches out the front seat for the toddler board, “which makes all the difference when you’re on the go!”

Image: Supplied

Having a well-stocked pram is essential for the busy mum on the go, and with a great range of storage space in the Bugaboo Kangaroo, Bargh’s pram caddy is packed with mum-life must-haves.

“I’ve always got my bottle of Koala Eco hand sanitiser handy, especially for park hangs (hello germs), and sunscreen is a non-negotiable for me and the kids. I’ve always got a huge bottle of water in the pram as I’m feeding both babies and need to stay hydrated.”

Image: Koala Eco

The Bugaboo Kangaroo is crafted from bio-based materials, with a reduced carbon footprint, meaning not only are you “choosing something better for the planet, but you’re also still getting top-quality design.”

For when you need some me time

While self-care definitely looks a little different these days for Bargh, carving out some time to move her body can make a huge impact. “I’ve just started getting back into Pilates, which I’m loving. Otherwise, running down to the beach for a swim or having a sauna is absolute bliss – any moments to myself are few and far between, but essential!”

Trying to juggle family, work, and a personal life can sometimes feel like an impossible feat, but it’s the little things that can help to make you feel more grounded and less overwhelmed.

Image: @capybara.bathing

A quiet moment to herself, reading in the bath with a good magnesium soak, or indulging in a massage every now and then, can make all the difference. By taking the time to fill your own cup, you’ll find you’re more present and able to truly enjoy all the special moments with your family.

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Is Everyone A Narcissist Now? Or Are We Just Obsessed With The Label?

Saskia Tillers — Tue, 27 May 2025 04:32:50 +0000

Jacob Skidmore was 11 when he first had an inkling that he may be a bit different.

“I went to a funeral for a family member, and I remember being annoyed at everybody crying,” he says.

“I thought it was performative, that they were just doing it to get attention. On my way home, I was thinking, ‘What if they were genuine expressions of emotion? And [is it] weird that I didn’t have any reaction?’”

Skidmore admits that there were plenty of “subtle signs” over the course of his adolescence that pointed towards his eventual diagnosis of Narcissistic Personality Disorder (NPD) in his early twenties.

The Brunette in the Mirror by Henry Caro-Delvaille, 1906

“Even [as a child] I was pretty exploitative,” Skidmore, a content creator who goes by the moniker The Nameless Narcissist on social media, says, recalling times he manipulated or took advantage of friends and family for personal gain. One of those was when he convinced his parents to buy a certain Yu-Gi-Oh trading card for his friend’s birthday because Skidmore had already convinced the friend to hand that card over if he ever got one. It was kids’ stuff, but with a hint of nastiness.

“Then it really started to become more pathological and dysfunctional around my early teens,” he says. “That’s when a lot of my aggression started showing; I was more openly domineering. I had this violent incident, and because of some court stuff I was made to go into treatment, and that’s the first time narcissistic traits were brought up.”

Taking its name from the Greek myth of Narcissus, who became so obsessed with his own reflection in a pool that he fell in and drowned, NPD evades a concrete definition. Characterised in the Diagnostic and Statistical Manual of Mental Disorders by a pervasive pattern of grandiosity, need for adulation and a lack of empathy, those presenting with NPD may also have a tendency to exploit people, as well as the belief of entitlement to special treatment and problems with intimacy and interpersonal relationships.

Image: Getty

On the surface, narcissists can appear charming, charismatic and confident, but underneath possess a fragile ego, an insatiable desire for validation and a powerful drive that sees them stepping on others to end up on top. Today, “narcissist” is a buzzword – like “genius” and “toxic” – that’s been overused to the point of losing all meaning. Was your ex really a narcissist, or just self-centred? Is your boss really a narcissist, or just egotistical? The word is thrown around to describe almost anyone who exhibits vain or self-serving tendencies.

The topic abounds online, with countless articles about how to spot narcissism in someone, how to deal with it, how to recover from being on the receiving end of it. On TikTok, the hashtag #narctokadvice has more than 21,000 posts, with pseudo-experts offering advice including “Words that destroy a narcissist” (e.g. “You’re a failure,” “I’m busy,” “You’re wrong”) and “5 psychological tricks to outsmart a narcissist” (e.g. “Flip their tactics back on them,” “Use the power of silence,” “Stay unpredictable”).

As with many phrases derived from psychology – much like gaslighting or OCD – once the word narcissist made it into the common lexicon, it became an oversimplified term that could be applied to anyone with unpleasant or vain tendencies. However, in its most extreme iteration, NPD is a highly complex and often deeply misunderstood mental illness.

“It can be a double-edged sword,” clinical psychologist Dr Katie Kjelsaas says of the overuse. “On the one hand it raises awareness, hopefully means more people talk about the disorder. But on the other side, it can dilute or confuse understanding of what narcissism is.”

There is a monumental difference between displaying narcissistic traits and actually having NPD. “Regrettably, many confuse the [traits] with the disorder when they come across someone who is brash, abrasive, thuggish, bullying, goal-oriented, defiant, entitled, has a huge level of self-esteem and self-confidence,” explains Dr Sam Vaknin, a professor of clinical psychology at the Commonwealth Institute of Advanced and Professional Studies (CIAPS).

“[Calling someone a narcissist] is a way to humiliate and denigrate and criticise [that person].” When everyone who’s ever hurt you is a narcissist, it means the word loses “its clinical potency and accuracy”, he adds. While it’s estimated that between one and six per cent of people may suffer from NPD, Vaknin is adamant it’s closer to one per cent.

Image: Gone Girl

There are conflicting stances on the diagnostic criteria, how many people have it, and its root causes. Irony of ironies: it’s nearly impossible for a narcissist to identify their own narcissism, because they are a narcissist. There are also multiple types of narcissism. NPD rarely exists in isolation, which can complicate the diagnosis because it can present differently in people depending on their additional mental health issues. Borderline personality disorder, antisocial personality disorder, mood disorders, substance abuse problems or disordered eating can result in completely opposing iterations of NPD.

“The overt/grandiose narcissist is the life of the party, the centre of attention, demanding adulation and admiration,” explains Vaknin. “The covert narcissist is fragile, vulnerable, shy, avoids the limelight – the opposite. The somatic narcissist is addicted to sex as the way [they] regulate [their] sense of self-worth. [Whereas] the cerebral narcissist is asexual.”

Although the true narcissists may be few and far between, Dr Ramani Durvasula, clinical psychologist and professor specialising in narcissism, posits that the number of people with “enough narcissism that it causes trouble in relationships”, is probably closer to 10 to 12 per cent of the population. For those dealing with true narcissists in close quarters, the collateral damage can be immense, with coercion and abuse rendering life untenable and potentially dangerous. Justine Martin had no idea her mother was a narcissist until she sought counselling in her mid-forties after a string of abusive relationships.

“I’m sure there are many people out there who don’t realise that having a narcissistic [parent] is going to affect all of your relationships later in life,” says Martin, who is now a speaker and author on the topic of resilience. “You feel that you have to put up with the trauma, the abuse that goes with it, [because] that’s what you experienced as a child as love.” It wasn’t until she ended up with a broken arm from a violent partner, who was later clinically diagnosed with NPD, that she realised she had to end the pattern.

“I’m angry that I ignored the red flags,” she says. “He love-bombed me, which is what they do. There were flowers, declarations … they put you on a pedestal. There is life after a narcissist, and there is a happy life after a narcissist: without them. Not alongside them.”

“These are horrible people, but not by choice. So there should be no stigma.”
— Dr Sam Vaknin, a professor of clinical psychology at CIAPS

For those confronted by a narcissist who has an official diagnosis and is in therapy, it turns out a little forgiveness and understanding can go a long way. “Narcissism is perceived as a choice: You can easily not be obnoxious, and yet you choose to be obnoxious. You couldn’t care less. You are contemptuous,” says Vaknin. “[But] narcissism is not anyone’s fault. There are good grounds to assume that narcissism is hereditary, involves brain abnormalities, and is the outcome of childhood trauma and abuse or adverse childhood experiences. These are horrible people, but not by choice. So there should be no stigma.”

Skidmore says his NPD has been debilitating. He “eventually burned all bridges”, when it came to his relationships. “I’ve always been lonely, and didn’t really feel connected to people emotionally,” he says.

“The question my entire life has been, ‘Why the hell did I do that? That was dumb.’ I’ve never gone out of my way to intentionally [hurt somebody]. Honestly, most of the harm that I do, it’s [due to] not thinking about other people. I’m thinking about myself. I struggle with empathy and guilt and remorse, so I can still be callous, like, ‘Well, I didn’t mean to do it, so why are you so upset?’ Or if I get defensive, I can start lashing out. But there’s not usually this malice that people attribute to my disorder. I don’t enjoy hurting people for the sake of hurting people.”

Now, Skidmore creates content to raise awareness of NPD and encourages people who share his traits to seek help. He believes that people with NPD can change, and that there’s a lot of misinformation in the media about the condition.

“Take your meds please” reads his Instagram tagline. He says his 35,000 followers tend to fall into two groups: people who are trying to understand NPD because they’ve been hurt by someone, and people who relate to his content because they’ve been diagnosed themselves. “We’re not monsters; we’re mentally ill people who need help,” he said in a recent video.

Image: Getty

Think You Have Narcissistic Traits?

So what should you do if you’ve had someone point out narcissistic traits in yourself? Skidmore offers some sage advice. “Obviously I would recommend therapy,” he says. “[But] I want to emphasise that just because you do identify with these traits, it doesn’t mean that you’re an inherently bad person. It’s a personality disorder [and] it fucking sucks. Focus on your maladaptive behaviours that are making you or the people in your life unhappy [or] are causing problems. That’s a way more constructive way to view it than doing it through the lens of NPD.”

If this article has raised concerns for you or someone you know, please call SANE Australia on 1800 187 263.

The post Is Everyone A Narcissist Now? Or Are We Just Obsessed With The Label? appeared first on marie claire.

5 Wellness Rituals To Enhance Your Mood

Emma Allcock — Mon, 26 May 2025 00:28:19 +0000

Refreshing your daily routine can seem like an overwhelming task, with countless factors to consider, where does one even start? Well, marie claire is here to give you the five key components to bridge the connection between mind and body, renewing your daily routine and boosting your mood in the process.

Adding in the likes of meditative practices and ‘scentscaping’ to your daily routines can open you up holistically to a world of untapped empowerment and joy. It’s time to start your ritual of renewal journey.

Meditative Morning

How often do you turn to your phone first thing in the morning? It’s a tale that’s all too familiar, so, it’s time to turn the morning doom scroll into a meditative morning ritual that’s going to set you up for a good day.

Creating a morning routine that sets you up for the day ahead and encourages a positive mindset is key to feeling empowered. Some meditative steps include rehydrating after a night of sleep, appreciating the grounding power of nature, like going for a walk or creating a mood-enhancing soundscape alongside practising energising breath work.

Indulgent Skincare Routine

There is nothing better than luxuriating in a full skincare routine. Taking the time to be ‘skintentional’ with what you’re using and the techniques you’re applying it with. Sure, you all know the clarifying benefits of the double cleanse, it’s in your daily routine after all. But we’re talking about the steps to really make your heart sing — while also making sure your skin is supported.

The first step is making sure you are picking products that are supporting Aussie businesses. The next is opting for holistic health practices, prioritising the interconnected aspects of skin, mind and health. To encompass these facets, while also creating a luxurious skincare routine we suggest using a lightweight, hydrating and skin-barrier supporting oil, like the In Essence Barrier Repair Face Oil ($44.95 at In Essence). Pairing the nourishing oil with the circulation-boosting power of the Biotyspa Face Gua Sha ($69 at Biotyspa), will leave your skin looking and feeling its best.

Five-Minute Mindfulness

The Five-Minute Mindfulness ‘challenge’ has been sweeping TikTok, but the originator of the practice was, Simple Beautiful Things, with their Intelligent Change – The Five-Minute Journal ($65 at Simple Beautiful Things).

The aim? Practice gratitude each and every day with the help of five simple prompts. The inwardly reflective practices can help to create a feeling of mood-enhancing confidence within.

Move Your Body

We all know that we need to be moving our bodies more for our physical health, but it turns out, that hitting the gym or even just going for a brisk walk can boost our mental health too. The physical activity releases endorphins and can put you in a better mood.

Pair that nature walk with a social catch up with friends and you’ve got a positively fantastic ritual to boost your mood.

Aromatic Haircare Rituals

Wash away the tension of the day with a sensorial hair-wash routine. Incorporating stress-releasing aspects such as aromatherapy and a scalp massager — like the Robe Haircare The Scalp Brush ($23.99 at Adore Beauty) — can do wonders for your mental and physical wellbeing.

To embrace the power of aromatherapy in your haircare ritual try incorporating a nourishing hair and scalp treatment oil into your pre-shower routine. The In Essence Hair And Scalp Treatment Oil ($34.95 at In Essence) offers the perfect blend of scalp-supporting benefits while still releasing aromatics. The hydrating blend of oils have been designed to not only nourish the scalp and strengthen strands but also to offer mental clarity. A must for a wellbeing-centric shower.

Now you’re ready to take on the day with your newly empowered, positive attitude — and a ritual of renewal that supports you, inside and out.

The post 5 Wellness Rituals To Enhance Your Mood appeared first on marie claire.

Health & Wellness | marie claire

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