When it comes to women’s health, silence has long been the norm. We relegate pelvic health issues to those struggling with postpartum injuries. We accept bloating, or fatigue, and even painful sex as commonplace conditions or inevitabilities. But a groundbreaking new wellness retreat on the Gold Coast is challenging that narrative – and replacing it with education, movement, nourishment, and most-importantly, empowerment.
This August, JW Marriott Gold Coast Resort & Spa will host the Female Physio Co. Wellness Retreat, a three-day luxury experience designed to support women across every life stage. The retreat is led by Sarah Percy, women’s health physiotherapist and founder of Female Physio Co., alongside accredited practising dietitian Caitlin Ireland, who’ve, both individually and together, built a loyal following through their evidence-based, refreshingly real approach to long-term women’s health.
The intimate, expertly designed retreat is a first-of-its-kind offering for women looking to reset, reconnect, and finally get answers to the health questions they might have been wondering in private.
Why Pelvic Health Matters
Let’s be honest – pelvic floor talk doesn’t exactly get the gold-star conversation treatment it deserves. But it should. Because whether you’re prepping for pregnancy, navigating postnatal recovery, managing menopause, or simply sick of accepting bloating, incontinence or fatigue as your “normal,” this retreat is designed to provide targeted action in a supportive group setting.
“We’ve created this retreat to be a celebration of women’s health – meeting you where you’re at, while giving you tools and space to reconnect with your body,” says Sarah Percy, founder of Female Physio Co. “Whether you’re preparing for pregnancy, managing hormonal changes, or simply in need of a reset, this weekend will help you feel educated, empowered, and recharged.”
There’s a common misconception that pelvic health is only relevant during pregnancy or postnatal recovery, but that’s not the case explains Sarah. “It’s suitable for anyone with an interest in safeguarding their health with evidence-based strategies for short-and-long term health.”
“Just because you may have been struggling with something for a long time, doesn’t mean it can’t be treated,” she adds, pointing to the one of the retreat’s key takeaways. “Small changes now can lead to reduced incontinence, less painful sex, regular bowels, and an optimised gut – which can add up to 10 years to your life span.”
What’s Included?
Set within the serene, tropical surrounds of JW Marriott’s lagoon-fringed resort, the weekend blends luxury with purpose to create a restorative and nurturing environment tailor-made for total comfort. Think guided Pilates on the Spa by JW terrace, education sessions on all things women’s health, a floating sound-healing breathwork session, personalised spa treatments (including pregnancy-safe and lymphatic options), and delicious, anti-inflammatory meals curated by Executive Chef Paul Smart in collaboration with Caitlin.
“Just like in our clinical practice, this retreat is designed to support every woman in putting key learnings from the retreat into instant practice,” says Sarah. “This is a unique opportunity for women from all walks of life to learn about ways to optimise their health through pelvic floor and longevity nutrition education that they would otherwise only have access to within a one-on-one consultation.”
But far from your average health retreat, the elevated itinerary goes beyond the surface-level stuff to impart simple, actionable, and evidence-based knowledge in a way that feels relaxed and relatable. From longevity nutrition workshops, and myth-busting sessions, to pelvic floor 101, and post-retreat follow-ups with the Female Physio Co. team to keep the momentum going, the holistic offering provides the perfect foundation for anyone looking to reclaim their health in a meaningful way.
While the name might suggest otherwise, this retreat is for all women – whether you’re curious about your preconception health, deep in postpartum, dealing with perimenopause or simply keen to feel better in your own skin. “Don’t underestimate just how good you can feel!” says Caitlin. “Set the bar high, and don’t settle for discomfort or poor health.”
About The Resort
Since the opening of Spa by JW in 2023, the JW Marriott Gold Coast has become a destination of choice for health-conscious travellers. Its lush surroundings, hatted dining, and deep commitment to wellness make it the ultimate retreat backdrop – offering the kind of serene sanctuary that encourages you to slow down, breathe deeper, and finally listen to your body.
“JW Marriott Gold Coast serves as the perfect location for learning, relaxation, and connection,” says Sarah of the decision to partner with the resort. “From eating mindfully at the buffet by including a variety of plant foods on your plate, to being aware of your pelvic floor during a morning walk on the beach.”
The Female Physio Co. Wellness Retreat at JW Marriott Gold Coast Resort & Spa from August 1st to August 3rd is priced at $1,199 per person for an Ocean King Guest Room. Visit the resort website to book, or visit the Spa by JW for more information.
Can’t make it in August? From September, the Female Physio Co. Retreat Accommodation Package will offer a one-night stay, spa treatment, pamper pack, and consultation from $669 per night.
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